Yoga for Migraine

                                          Migraine and headaches

Yoga for migraine headaches is simply a perfect practice to get rid of them. Migraine is considered a severe headache and comes under Neurological disorder. 

It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It might appear in childhood and old age as well.

People who think a lot or are under pressure start to feel severe headaches. A severe headache might stay longer, mainly affecting half of the head. The duration of a headache depends on different conditions.

In starting, Migraine is visible with few symptoms like nausea, vomiting, and sensitivity to sunlight. Yogic practices are highly effective for migraine problems. A disciplined lifestyle and daily exercise can quickly cure it.

It may run in entire families. Even anyone can be affected by Migraine, but mostly it is found in females. It is because women are influenced mainly by migraines during their pregnancy.

                                                    Alternative Therapies for Migraine

Alternative therapies and healing techniques are the best alternatives for treating Migraine. In India, there are a variety of alternative treatments which are very effective for headaches and migraines.

The alternative therapies are excellent for the wellness of the body and the mind. In addition, they have a significant influence on body organs.

yoga-for-migraine

There are many alternative therapies available, and they are as under:-

1. Pranic healing;

Pranic healing is concerned with regulating Prana appropriately. According to Yogic mythology, the body will not be at ease until the pranic level is not correctly working. Therefore, in pranic healing, first, the aura is cleaned, and after that, it works on pressure points to cure Migraine.

2. Acupressure;

It is one of the most practised alternative therapy for Migraine. As we know, we have hundreds of Acupressure points in our bodies. If we press those points regularly, Migraine disappears naturally.

3. Panchkarma;

Panchkarma is a very advanced Ayurveda technique in which mainly five workings for the body. Sirodhara is one of the treatments in which herbal oil is dropped on the top of the forehead, followed by a gentle massage on the pressure points. It cures Migraine of the root.

4. Reiki;

Reiki is a healing practice originally from Japan, and it has significant work in curing headaches and migraines. The healer does it to heal the affected part. For curing Migraine, Reiki is highly advisable.

5. Acupuncture;

Originated in China, Acupuncture is worldly famous for treating many ailments and injuries. There are specific points which are pressed with needles to cure Migraine.

6. Marma healing;

Marma healing is a part of ayurvedic treatments. It has vigorous work on making a person calm and releasing any pain or Migraine from the body.

                                                                      Yoga for Migraine

Yoga for Migraine is a traditional healthy practice concerned with body, mind, and soul. The concept of Yoga is to keep the body fit, mind calm, and soul happy. Yoga is one of the ancient practices in the Indian diaspora, followed by most people.

Yoga has a combination of many movements, and it has a variety of many workouts. In addition, there are different Asanas, Pranayama, and Meditation techniques by which it is possible to get rid of Migraine and headaches.

During YTTC and Yoga Retreats, we offer a combination of 12 practices, and they should follow up in a routine:-

  1. Surya Namaskar(12 Asanas group);
  2. Jal Neti and rubber Neti;
  3. Kunjal Kriya(throwing out salted water);
  4. Balasana;
  5. Sukhasana;
  6. Vrakshasana;
  7. Savasana;
  8. Sheetali Pranayama;
  9. Brahamari Pranayama;
  10. Mantra chanting;
  11. Mauna Vrat;
  12. Meditation.

Note: Yoga for Migraine and Headaches is to cure headaches and migraine problems. It includes physical, mental, and psychic exercises.

Daily practice them 10-30 minutes may cure this chronic disability within a few months. Namaste.

Look at our article Yoga for curing OCD and Shalbhasana for a better healthy routine.