Yoga for Migraine

Yoga for Migraine and headaches

Yoga for Migraine and headaches is simply a perfect practice to eliminate them. A migraine is considered a severe headache and a neurological disorder. 

It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It might appear in childhood and old age as well.

yoga-for-migraine

People who think a lot or are under pressure start to feel severe headaches. It is a stress-based problem. 

A severe headache might stay longer, mainly affecting half of the head. The duration of a headache depends on different conditions.

In the beginning, migraines are visible, with a few symptoms like nausea, vomiting, and sensitivity to sunlight. Yogic practices are highly effective for migraine problems. 

A disciplined lifestyle and daily exercise program can quickly cure it. Yoga for Migraine is one of the mediums for headaches and migraines.

It may run in entire families. Migraine can affect anyone, but it is primarily found in females. 

This is because women are influenced mainly by migraines during their pregnancy.

yoga-for-migraine

What are the alternative treatments for migraines in Yoga?

Alternative treatments and healing techniques are the best alternatives for treating migraines. In India, there are a variety of alternative treatments, such as Yoga for Migraine and severe headaches.

Alternative therapies are excellent for the wellness of the body and the mind. They also significantly influence body organs.

7 Alternative Treatments for Migraines

There are many alternative therapies available that are similar to Yoga for migraines, and they are as follows-

1. Pranic healing;

Pranic healing concerns appropriately regulating prana. According to Yogic mythology, the body will only be at ease once the pranic level works correctly. 

Therefore, in pranic healing, the aura is first cleaned, and then pressure points are worked on to cure migraines.

The master does pranic healing and can navigate the energy flow of a practitioner. Prana is considered the vital force and fundamental element in pranic healing, and it is used to expand with natural practices.

2. Acupressure;

A Japanese-originated pressure points technique is one of the most practised alternative therapy for migraines. 

As we know, we have hundreds of acupressure points in our bodies. If we press those points regularly, Migraine disappears naturally.

It simply opens up that specific area and cleanses the energy from there. This is a potent practice to cure migraines.

3. Panchkarma; 

Panchkarma is a very advanced Ayurveda technique with five workings for the body. 

Sirodhara is a treatment that involves applying herbal oil to the top of the forehead and gently massaging the pressure points. It cures migraines from the root.

4. Reiki;

Reiki is a healing practice originally from Japan, and it has significant work in curing headaches and migraines. The healer does it to heal the affected part. For curing migraines, Reiki is highly advisable.

5. Acupuncture;

Originating in China, Acupuncture is famous for treating many ailments and injuries. For example, specific points are pressed with needles to cure migraines.

It has the same properties as yoga therapy and Yoga for Migraine. The basic principle is to find the ailment’s root and diagnose it.

6. Marma healing;

Marma healing is a part of Ayurvedic treatments. It involves vigorous work to calm a person and release any pain or Migraine from the body.

7. Jin Shin Jyutsu;

This Japanese healing works as an alternative therapy to cure headaches. It controls five human tendencies.

yoga-for-migraine

Yoga for Migraine: Which Yoga is best for Migraine?

Yoga for Migraine is a traditional healthy practice concerned with body, mind, and soul. The concept of Yoga is to keep the body fit, mind calm, and soul happy. Yoga is one of the ancient practices in the Indian diaspora, followed by most people.

Yoga combines many movements and a variety of workouts. It also offers different AsanasPranayamaBandhas, and Meditation techniques that can help relieve migraines and headaches.

Yoga for Migraines is one of the best alternatives to treating severe headaches. Trained yoga teachers and trainers practise it, which has multiple wellness benefits for the body. 

During YTTC and Wellness retreats, we offer a combination of 12 practices of Yoga for Migraine, and they should follow up in a routine.

yoga-for-migraine

12 practices of Yoga for Migraine Prevention:

  1. Surya Namaskar(12 Asanas group);

  2. Jal Neti and rubber Neti;

  3. Kunjal Kriya (throwing out salted water);

  4. Balasana;

  5. Salabhasana;

  6. Vrakshasana;

  7. Savasana/Yoga Nidra;

  8. Sheetali Pranayama;

  9. Brahamari Pranayama;

  10. Mantra chanting;

  11. Mauna Vrat (silence fasting);

  12. Meditation.

What is the fastest remedy of Yoga for Migraine and Headaches?

(a)- Cold Therapy;

(b)-Meditation;

Cold therapy is the best treatment for Migraines and headaches. Turn off the lights and find a dark place to lie down. Apply cold compression to the forehead and avoid any noise for a while.

This is one of the best ways to eliminate migraines and headaches immediately. It helps calm the nerves, and the body feels better.

Meditation is also one of the best traditional practices to relieve severe headaches. It is one of the alternative therapies to cure migraines.  

Yoga for Migraine and Headaches is to cure headaches and migraine problems. It includes physical, mental, and psychic exercises.

Daily 10-30 minutes of practice may cure this chronic disability within a few months. Namaste.

Look at our articles Yoga for OCD and Salabhasana for a better healthy routine.