Yog Niketan Dham

14 Days Yoga and Meditation Retreat

14 Days Yoga and Meditation Retreat, practising yoga and meditation has been known to improve the quality of life among practitioners.

As several health specialists have proven, following a yogic lifestyle improves eating and sleeping patterns, reduces stress and anxiety disorders, increases metabolism, induces a sense of happiness and fulfilment, and makes us more compassionate towards nature and other living beings around us as well as ourselves.

It must be noted that our 14 days yoga and meditation retreat program is greatly influenced by the practices of Vipassana meditation, a form of meditation that was preached and practised by Buddha himself, thousands of years ago. We also instil certain Tantra Yoga practices in our 14 days yoga and meditation retreat program as it is a part of the ancient yogic system.

To keep up with the basics of Vipassana, we follow and encourage our students to follow certain principles of importance during 14 days yoga and meditation retreat course – Ahimsa (non-violence), Mauna (silence), Aparigraha (non-collectiveness) and the likes.

14 Days Yoga and Meditation Retreat Features:

  • Yogic sessions
  • Meditation classes
  • Yoga Philosophy
  • Ayurveda practice
  • Yoga Therapy sessions
  • Reiki healing
  • Visit to local temples and sites
  • Trekking
  • Ayurvedic consultation
  • Visit to Rajaji national park

Program Details

  • Program
  • Inclusions
  • Policy
  • Ethical Guidelines
  • Schedule

Welcome to Rishikesh

Welcome session, Rest, Sightseeing of local places of importance and Ganga Aarti Visist(World famous prayer to Ganges)

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Jungle Safari

Early Morning Meditation an adventurous trip to Rajaji National Park, Chilla for Jungle Safari, Yoga Class and Local Visit

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Trekking

Morning Yoga, Adventurous activity Trekking as well as sightseeing of local places of importance, Yog Philosophy, and Healing Class

14-days-yoga-and-meditation-retreat

Local Temple Visit

Morning Pranayama, Yoga Lecture, Sightseeing of local places of importance, Mantra Chanting

Reiki & Ayurveda Lessons

Morning Yoga, Reiki Healing, Meditation, and Basic Ayurveda lessons.

28 Days Yoga and Meditation Retreat

Hiking

Morning Meditation, Hiking, Evening Yoga and Free Time

Inclusions Offer in this Trip

Complimentary Airport Pick and Drop

We are happy to arrange complimentary pick and drop facilities between Dehradun airport and the ashram. To avail this option, we urge you to inform us in advance so the necessary arrangements can be made.

Study Material & Kit

Our students receive a complimentary yoga kit before they begin the course. The kit includes all the necessary study material along with stationaries that they can use to prepare notes for future reference. Additionally, the kit consists of a yoga mat, a backpack, a t-shirt, and a neti pot – all the things you would need to participate in your classes.

Satvik Meals

All our students are provided with four healthy and satvik meals every day. The food is prepared by our efficient kitchen staff who stick to the guidelines of Ayurvedic and Vegan cooking methods. Milk and nut products are served separately for those who prefer.

Weekly Excursions

The ashram arranged for three complimentary excursions during a month-long program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, and other places of importance.

24X7 Student Support

Our students are provided with dedicated phone and chat support number before they leave for India. This is to help them stay in touch with us and experience a smooth journey from their country to the ashram.

Refund Policy

We offer our students complete control of their booking, meaning that they are totally eligible to transfer their booking to someone else, switch to a different course, or join a different batch than planned within a calendar year. However, it is important to note that this facility is only available until the batches are finalized. Our batches are finalized on the 5th of every month. Once the final list has been prepared, no such modification can be allowed unless there is a critical emergency.

In case of emergency

We understand and empathize with unavoidable circumstances. Therefore, we ask our students to notify us of their situation within 24 hours of an emergency, in case they are unable to continue with their planned course. In case of an emergency, a student is allowed to move their course date to another month but not transfer it to someone else. All the emergency cases are individually evaluated and the final decision of approval rests with the ashram authorities.

No Show

In case a student fails to show up on the scheduled date of the course and doesn’t provide the ashram with a prior notification, the booking amount paid during the registration will be used to cover the losses incurred during the initial arrangements. The student isn’t liable for any refund or date change in no show situations.

Ethical Guidelines

At Yog Niketan Dham, we structure our courses and daily plans keeping in accordance with the essentials of the yogic way of life. And, we believe that sheering to this structure only enhances the experience for our students. We must understand that yoga is not just about postures and a few theoretical lessons; instead, it is a way of life. And, to completely transform your life according to the principles of yoga, it is essential that you strictly follow the guidelines of our ashram.


Additionally, we understand that our students come from different countries and cultural background. And, we believe in sharing our mutual respect for every culture and their beliefs. In return, we ask that our students feel the same about our culture and of those other students that they live and study with.


Furthermore, our values and principles are based on the traditional form of yogic practice. Though we respect all disciplines of yoga, we highly discourage our students from practice of Apbhrans (modified forms) of yoga during the course. Our students must understand that most of the contemporary yogic forms deal with only physical exercise and not the actual fundamentals of ancient yoga.


Last but not the least, we practice satvik living at the ashram, meaning that non-vegetarian food items, smoking, and drinking are strictly prohibited. We do not tolerate any form of intoxication. Being under the influence of any such substance is a cause for immediate termination without any refunds.

 

Day 1:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & free time
10:00 - 11:30 : Visit to the village
12:30 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Walk to the Ganges
19:00 - 20:00 : Dinner

Day 2:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Shatkarmas & Yoga for flexibility
08:30 - 10:00 : Break Fast & free time
11:00 - 12:00 : Ayurvedic session
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 3:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Pranayama & Yoga for endurance class
08:30 - 10:00 : Break Fast & free time
10:30 - 11:30 : Basic Yoga Philosophy
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 19:00 : Local site visit
19:00 - 20:00 : Dinner

Day 4:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Pranic healing session
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 5:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & Free time
11:00 - 12:30 : Basic Yoga Philosophy
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Kundalini Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 6:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Trataka class
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Trek
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 7:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
10:30 - 11:30 : Trek to the Ganges
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 8:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Breakfast & free time
10:00 - 11:30 : Reiki attunement
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Trekking
19:00 - 20:00 : Dinner

Day 9:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Shakti Yoga
08:30 - 10:00 : Breakfast & free time
11:00 - 12:00 : Pranic healing
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Kundalini Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 10:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Pranayama & Yoga teaching class
08:30 - 10:00 : Breakfast & free time
10:30 - 11:30 : Basic Yoga Philosophy
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 19:00 : Teaching class
19:00 - 20:00 : Dinner

Day 11:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga & alignment class
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Pranic healing session
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 12:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & Free time
11:00 - 12:30 : Basic Yoga Philosophy
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Tantra Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 13:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Trataka class
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Trek
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 14:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
10:30 - 11:30 : Trek to the Ganges
12:30 - 14:00 : Lunch

How to Apply?

At Yog Niketan Dham, we believe in keeping our website up to date with the latest course details and booking dates. This means that if you see a program on our website for a specific month, rest assured that 14 days yoga and meditation retreat is available to book.

All students must deposit a registration fee to secure their position in 14 days yoga and meditation retreat. The registration fee is 25% of the course fee; the remaining 75% can be paid upon their arrival at the ashram.

Although our 14 Days Yoga and Meditation Retreat program follow a certain schedule and plan, we are happy to offer tailored sessions at a nominal fee to the interested guests. 

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You may also contact us by [email protected] or call us at +919027215522. We would be happy to assist you with your queries.

Fee: $600/-

Duration : 14 Days
  • Trekking & Camping
  • Satvik Food
  • Quality Teaching
  • Ashram Accommodation
*Extra requirements are chargeable.

Upcoming Course Dates

7th June 2021

Location: Devprayag, India

7th July 2021

Location: Devprayag, India

7th August 2021

Location: Devprayag, India

7th September 2021

Location: Devprayag, India

7th October 2021

Location: Devprayag, India

7th November 2021

Location: Devprayag, India

7th December 2021

Location: Devprayag, India