14 Days Yoga and Meditation Retreat, practicing yoga and meditation have been well known to improve life’s quality among practitioners.

As several health specialists have been found that following a yogic lifestyle improves eating and sleeping patterns, reduces stress and anxiety disorders, also increases metabolism.

It induces a sense of happiness and satisfaction. It makes us more compassionate towards nature and other living beings around us as well as ourselves. Yoga retreat in India is a great medium for attaining this goal.

Kindly note that our 14 days yoga and meditation retreat program is greatly influenced by the practices of Vipassana meditation, a form of Buddhist meditation that was preached and practiced by Buddha himself, thousands of years ago.

We also instill certain Kundalini & Tantra Yoga workshops in our 14 days yoga and meditation retreat program as it is a major part of the ancient yogic system. This is one of the most important practices of any yoga and wellness retreat.

To follow up the basics of Vipassana, we insist and encourage our students to keep in touch with certain principles of 14 days yoga and meditation retreat course – Satya(truthfulness), Ahimsa (non-violence), Mauna (silence), Aparigraha (non-collectiveness), and Shanti(universal peace).