Yog Niketan Dham

14 Days Yoga and Meditation Retreat, practising yoga and meditation, have been well known to improve life’s quality among practitioners.

Several health specialists have found that following a yogic lifestyle improves eating and sleeping patterns, reduces stress and anxiety disorders, also increases metabolism.

It induces a sense of happiness and satisfaction. It makes us more compassionate towards nature and other living beings around us and ourselves. Yoga retreat in India is an excellent medium for attaining this goal.

14-days-yoga-and-meditaion-retreat

Kindly note that our 14 days yoga and meditation retreat program is similar to Vipassana meditation, a form of Buddhist meditation preached and practised thousands of years ago.

We also instil specific Kundalini & Tantra Yoga workshops in our 14 days yoga and meditation retreat program as it is a significant part of the ancient yogic system. Moreover, It is one of the essential yoga and wellness retreat practices.

To follow up the basics of Vipassana, we insist and encourage our students to keep in touch with certain principles of 14 days yoga and meditation retreat course – Satya(truthfulness), Ahimsa (non-violence), Mauna (silence), Aparigraha (non-collectiveness), and Shanti(universal peace).

14 Days Yoga and Meditation Retreat Main Features:

  • Multi-style traditional Yoga classes.
  • Dhyana & Vipasana meditation practice.
  • Yoga Philosophies.
  • Ayurveda practice.
  • Yoga Therapy.
  • Reiki sessions.
  • Trekking to local sites.
  • Rajaji national park visit.

Program Details

  • Schedule
 

Day 1:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & free time
10:00 - 11:30 : Visit to the village
12:30 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Walk to the Ganges
19:00 - 20:00 : Dinner

Day 2:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Shatkarmas & Yoga for flexibility
08:30 - 10:00 : Break Fast & free time
11:00 - 12:00 : Ayurvedic session
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 3:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Pranayama & Yoga for endurance class
08:30 - 10:00 : Break Fast & free time
10:30 - 11:30 : Basic Yoga Philosophy
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 19:00 : Local site visit
19:00 - 20:00 : Dinner

Day 4:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Pranic healing session
13:00 - 14:00 : Lunch
14:00 - 16:00 : Free Time
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 5:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & Free time
11:00 - 12:30 : Basic Yoga Philosophy
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Kundalini Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 6:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Trataka class
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Trek
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 7:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
10:30 - 11:30 : Trek to the Ganges
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 8:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Breakfast & free time
10:00 - 11:30 : Reiki attunement
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Trekking
19:00 - 20:00 : Dinner

Day 9:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Shakti Yoga
08:30 - 10:00 : Breakfast & free time
11:00 - 12:00 : Pranic healing
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Kundalini Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 10:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Pranayama & Yoga teaching class
08:30 - 10:00 : Breakfast & free time
10:30 - 11:30 : Basic Yoga Philosophy
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 19:00 : Teaching class
19:00 - 20:00 : Dinner

Day 11:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga & alignment class
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Pranic healing session
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 12:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 10:00 : Break Fast & Free time
11:00 - 12:30 : Basic Yoga Philosophy
12:30 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Tantra Yoga Class
18:00 - 19:00 : Relaxation & Meditation
19:00 - 20:00 : Dinner

Day 13:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Trataka class
09:30 - 10:00 : Breakfast
11:00 - 12:30 : Trek
13:00 - 14:00 : Lunch
16:00 - 16:15 : Tea Time
16:30 - 18:00 : Ashtanga Yoga Class
18:00 - 19:00 : Meditation and Mantra session
19:00 - 20:00 : Dinner

Day 14:

Timing Session
06:00 : Wake Up!
06:30 - 07:00 : Morning Tea
07:00 - 8:30 : Hatha Yoga
08:30 - 09:00 : Pranayama
09:30 - 10:00 : Breakfast
10:30 - 11:30 : Trek to the Ganges
12:30 - 14:00 : Lunch

How to Apply?

At Yog Niketan Dham, we focus on keeping our website up to date with the latest course details and booking dates. 

It means that if you see a program on our website for a specific month, rest assured that 14 days yoga and meditation retreat is available to register.

All students may deposit a registration fee to secure their place in 14 days yoga and meditation retreat. 

We charge 25% of the course fee as a registration fee and can pay the remaining 75%  upon arrival at the ashram.

Although our 14 Days Yoga and Meditation Retreat program follow a tight schedule and daily plans, we are happy to offer tailored sessions at a nominal fee to the interested guests.

You may also contact us by [email protected] or call us at +919027215522. We are always happy to assist you with your queries.

Fee: $600/-

Duration : 14 Days
  • Trekking & Camping
  • Satvik Food
  • Quality Teaching
  • Ashram Accommodation
*Extra requirements are chargeable.

Upcoming Course Dates

Pending

Location: Devprayag, India

Pending

Location: Devprayag, India

Pending

Location: Devprayag, India

Pending

Location: Devprayag, India

Pending

Location: Devprayag, India

Pending

Location: Devprayag, India