14 Days Yoga and Meditation Retreat, practicing yoga and meditation, have been well known to improve life among practitioners after joining the yoga retreat in India program.
Several health specialists have found that following a mindful yoga retreat improves eating and sleeping patterns, reduces stress and anxiety disorders, and increases metabolism.
Meditation retreat induces a sense of happiness and satisfaction. It makes us more compassionate towards nature, other living beings, and ourselves.
A yoga retreat in India is an excellent medium for attaining this goal and growing a spiritual path.
Kindly note that our 14 days yoga and meditation retreat is similar to Vipassana meditation, a Buddhist meditation preached and practiced thousands of years ago.
We also instill specific Reiki, Jin Shin Jyutsu healing, Pranic healing, Kundalini & Tantra Yoga workshops in our yoga retreat in India program as it is a significant part of the ancient yogic system.
Moreover, It is one of the essential 14 days yoga and meditation retreat in India.
To follow up on the basics of Vipassana, we insist on and encourage our students to keep in touch with certain principles of a yoga retreat –
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:00 - 11:30 | : | Visit to the village |
| 12:30 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Walk to the Ganges |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shatkarmas & Yoga for flexibility |
| 08:30 - 10:00 | : | Break Fast & free time |
| 11:00 - 12:00 | : | Ayurvedic session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga for endurance class |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Local site visit |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:00 - 11:30 | : | Reiki attunement |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Trekking |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shakti Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 11:00 - 12:00 | : | Pranic healing |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga teaching class |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Teaching class |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga & alignment class |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Tantra Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
At Yog Niketan Dham, we focus on keeping our website up to date with the latest yoga retreat in India course details and booking dates.
It means that if you see a yoga retreat date on our website for a specific month, rest assured that 14 days yoga and meditation retreat is available to register.
All students may deposit a registration fee to secure their place in 14 days yoga and meditation retreat.
We charge 25% of the course fee as a registration fee and can pay the remaining 75% upon arrival at the ashram for the yoga retreat in India program.
Although our yoga retreat follows a tight schedule and daily plans, we are happy to offer tailored sessions at a nominal fee to interested guests.
You may also contact us by query@yogniketandham.in. We are always happy to assist you with your queries.
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India