14 Days Yoga and Meditation Retreat, practising yoga and meditation has been known to improve the quality of life among practitioners.
As several health specialists have proven, following a yogic lifestyle improves eating and sleeping patterns, reduces stress and anxiety disorders, increases metabolism, induces a sense of happiness and fulfilment, and makes us more compassionate towards nature and other living beings around us as well as ourselves.
It must be noted that our 14 days yoga and meditation retreat program is greatly influenced by the practices of Vipassana meditation, a form of meditation that was preached and practised by Buddha himself, thousands of years ago. We also instil certain Tantra Yoga practices in our 14 days yoga and meditation retreat program as it is a part of the ancient yogic system.
To keep up with the basics of Vipassana, we follow and encourage our students to follow certain principles of importance during 14 days yoga and meditation retreat course – Ahimsa (non-violence), Mauna (silence), Aparigraha (non-collectiveness) and the likes.
Welcome session, Rest, Sightseeing of local places of importance and Ganga Aarti Visist(World famous prayer to Ganges)
Early Morning Meditation an adventurous trip to Rajaji National Park, Chilla for Jungle Safari, Yoga Class and Local Visit
Morning Yoga, Adventurous activity Trekking as well as sightseeing of local places of importance, Yog Philosophy, and Healing Class
Morning Pranayama, Yoga Lecture, Sightseeing of local places of importance, Mantra Chanting
Morning Yoga, Reiki Healing, Meditation, and Basic Ayurveda lessons.
Morning Meditation, Hiking, Evening Yoga and Free Time
We are happy to arrange complimentary pick and drop facilities between Dehradun airport and the ashram. To avail this option, we urge you to inform us in advance so the necessary arrangements can be made.
Our students receive a complimentary yoga kit before they begin the course. The kit includes all the necessary study material along with stationaries that they can use to prepare notes for future reference. Additionally, the kit consists of a yoga mat, a backpack, a t-shirt, and a neti pot – all the things you would need to participate in your classes.
All our students are provided with four healthy and satvik meals every day. The food is prepared by our efficient kitchen staff who stick to the guidelines of Ayurvedic and Vegan cooking methods. Milk and nut products are served separately for those who prefer.
The ashram arranged for three complimentary excursions during a month-long program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, and other places of importance.
Our students are provided with dedicated phone and chat support number before they leave for India. This is to help them stay in touch with us and experience a smooth journey from their country to the ashram.
At Yog Niketan Dham, we structure our courses and daily plans keeping in accordance with the essentials of the yogic way of life. And, we believe that sheering to this structure only enhances the experience for our students. We must understand that yoga is not just about postures and a few theoretical lessons; instead, it is a way of life. And, to completely transform your life according to the principles of yoga, it is essential that you strictly follow the guidelines of our ashram.
Additionally, we understand that our students come from different countries and cultural background. And, we believe in sharing our mutual respect for every culture and their beliefs. In return, we ask that our students feel the same about our culture and of those other students that they live and study with.
Furthermore, our values and principles are based on the traditional form of yogic practice. Though we respect all disciplines of yoga, we highly discourage our students from practice of Apbhrans (modified forms) of yoga during the course. Our students must understand that most of the contemporary yogic forms deal with only physical exercise and not the actual fundamentals of ancient yoga.
Last but not the least, we practice satvik living at the ashram, meaning that non-vegetarian food items, smoking, and drinking are strictly prohibited. We do not tolerate any form of intoxication. Being under the influence of any such substance is a cause for immediate termination without any refunds.
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:00 - 11:30 | : | Visit to the village |
| 12:30 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Walk to the Ganges |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shatkarmas & Yoga for flexibility |
| 08:30 - 10:00 | : | Break Fast & free time |
| 11:00 - 12:00 | : | Ayurvedic session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga for endurance class |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Local site visit |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:00 - 11:30 | : | Reiki attunement |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Trekking |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shakti Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 11:00 - 12:00 | : | Pranic healing |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga teaching class |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Teaching class |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga & alignment class |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Tantra Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
At Yog Niketan Dham, we believe in keeping our website up to date with the latest course details and booking dates. This means that if you see a program on our website for a specific month, rest assured that 14 days yoga and meditation retreat is available to book.
All students must deposit a registration fee to secure their position in 14 days yoga and meditation retreat. The registration fee is 25% of the course fee; the remaining 75% can be paid upon their arrival at the ashram.
Although our 14 Days Yoga and Meditation Retreat program follow a certain schedule and plan, we are happy to offer tailored sessions at a nominal fee to the interested guests.
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You may also contact us by [email protected] or call us at +919027215522. We would be happy to assist you with your queries.
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India