Table of Contents
14 Days Yoga and Meditation Retreat, practising yoga and meditation, have been well known to improve life’s quality among practitioners.
Several health specialists have found that following a yogic lifestyle improves eating and sleeping patterns, reduces stress and anxiety disorders, also increases metabolism.
It induces a sense of happiness and satisfaction. It makes us more compassionate towards nature and other living beings around us and ourselves. Yoga retreat in India is an excellent medium for attaining this goal.
Kindly note that our 14 days yoga and meditation retreat program is similar to Vipassana meditation, a form of Buddhist meditation preached and practised thousands of years ago.
We also instil specific Kundalini & Tantra Yoga workshops in our 14 days yoga and meditation retreat program as it is a significant part of the ancient yogic system. Moreover, It is one of the essential yoga and wellness retreat practices.
To follow up the basics of Vipassana, we insist and encourage our students to keep in touch with certain principles of 14 days yoga and meditation retreat course – Satya(truthfulness), Ahimsa (non-violence), Mauna (silence), Aparigraha (non-collectiveness), and Shanti(universal peace).
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:00 - 11:30 | : | Visit to the village |
| 12:30 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Walk to the Ganges |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shatkarmas & Yoga for flexibility |
| 08:30 - 10:00 | : | Break Fast & free time |
| 11:00 - 12:00 | : | Ayurvedic session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga for endurance class |
| 08:30 - 10:00 | : | Break Fast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Local site visit |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 14:00 - 16:00 | : | Free Time |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:00 - 11:30 | : | Reiki attunement |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Trekking |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Shakti Yoga |
| 08:30 - 10:00 | : | Breakfast & free time |
| 11:00 - 12:00 | : | Pranic healing |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Kundalini Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Pranayama & Yoga teaching class |
| 08:30 - 10:00 | : | Breakfast & free time |
| 10:30 - 11:30 | : | Basic Yoga Philosophy |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 19:00 | : | Teaching class |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga & alignment class |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Pranic healing session |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 10:00 | : | Break Fast & Free time |
| 11:00 - 12:30 | : | Basic Yoga Philosophy |
| 12:30 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Tantra Yoga Class |
| 18:00 - 19:00 | : | Relaxation & Meditation |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Trataka class |
| 09:30 - 10:00 | : | Breakfast |
| 11:00 - 12:30 | : | Trek |
| 13:00 - 14:00 | : | Lunch |
| 16:00 - 16:15 | : | Tea Time |
| 16:30 - 18:00 | : | Ashtanga Yoga Class |
| 18:00 - 19:00 | : | Meditation and Mantra session |
| 19:00 - 20:00 | : | Dinner |
| Timing | Session | |
|---|---|---|
| 06:00 | : | Wake Up! |
| 06:30 - 07:00 | : | Morning Tea |
| 07:00 - 8:30 | : | Hatha Yoga |
| 08:30 - 09:00 | : | Pranayama |
| 09:30 - 10:00 | : | Breakfast |
| 10:30 - 11:30 | : | Trek to the Ganges |
| 12:30 - 14:00 | : | Lunch |
At Yog Niketan Dham, we focus on keeping our website up to date with the latest course details and booking dates.
It means that if you see a program on our website for a specific month, rest assured that 14 days yoga and meditation retreat is available to register.
All students may deposit a registration fee to secure their place in 14 days yoga and meditation retreat.
We charge 25% of the course fee as a registration fee and can pay the remaining 75% upon arrival at the ashram.
Although our 14 Days Yoga and Meditation Retreat program follow a tight schedule and daily plans, we are happy to offer tailored sessions at a nominal fee to the interested guests.
You may also contact us by [email protected] or call us at +919027215522. We are always happy to assist you with your queries.
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India
Location: Devprayag, India