Yog Niketan Dham

Pranic Healing

Pranic healing is an ancient healing technique to heal the physical body, mental body, pranic body, astral body and bliss body. Pranic word came into existence from the Sanskrit word Prana which is called vital force or life. It is practised in India since decades, it was mostly used by Yogis and Ayurveda practitioners to cure humans, …

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Shalbhasana

Shalbhasana was named after a great yogi Shalabh who disclosed this pose to cure back problems. Shalbhasana or locust pose is a prone asana that is practised after laying on the stomach. Shalbhasana has practised an empty stomach after laying on the ground. During our Yoga Teacher Training Programmes and Yoga Retreats, we describe Locust …

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Chaturanga Dandasana

Chaturanga Dandasana Chaturanga Dandasana or four-limbed staff pose is a very crucial asana in the practice of Hatha Yoga and Ashtanga Yoga series. In Sanskrit Chatur means Four, Anga define limbs and Danda is meant by staff. It resembles the spine of the human body. It is pronounced as Chaturanga Dandasana “Cha-tur-anga dan-dasana.”       …

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Ujjayi Pranayama

Ujjayi Pranayama, Ujjayi word comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply higher rank.  It is also called a victory over decay and death. It has a deep impression on the physical body, pranic body and mental body. Hatha Yoga Pradipika defines Ujjayi as:- …

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Kundalini

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base of the spine and is coiled like a serpent there.  Today as scientists have been discovered all new technologies, Yogis from ancient India researched for spiritual knowledge and showed it as a medium of Moksha …

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