Maha Bandha or the great lock
Maha Bandha Maha Bandha word is derived from the Sanskrit language. Maha means Great and Bandha is called a Lock. Hatha Yoga Pradipika mentions Bandha as a compulsory daily practice to attain the highest mode of Yogic practices. It is a combination of Mool Bandha (root locking), Uddiyana Bandha (abdominal locking) and Jalandhar Bandha (throat …