What is Sirsasana (Headstand Pose) Sirsasana or Shirshasana is a Sanskrit word meaning a pose on the head. Sirsha means head, and asana belongs to asana. Sirsasana is an advanced yoga pose traditionally practised to enhance Brahmacharya (celibacy) practice. The headstand pose is considered the “King of the Asanas.” Hatha Yoga is practised as […]
History of Virabhadrasana Virabhadrasana is one of the most influential asanas, mainly in Astanga Yoga. The Warrior pose, or Veerbhadrasana, is named after a great warrior, Veerabhadra, who was an incarnation of Adiyogi Shiva. There is a fascinating story about Veerbhadra, who arose from the ground. King Daksha had a Yagya (fire ritual) but did not
Yoga for back pain Yoga provides a fantastic platform for working on our back problems. Yoga for back pain offers stability, strength, endurance, and movements in the target areas. According to the Patanjali Yogasutra, Yoga asanas or poses are defined as “Sthira Sukham Asanam.” This means any posture in which the body is stable and
What is Yoga Nidra? Yoga Nidra is a Sanskrit word that means ‘yogic sleep.’ In yogic practices, it is effortless, superconscious sleep. Yogic sleep is the art of reaching the highest level of self-awareness. Joga Nidra is highly suitable for all yoga practitioners and significantly changes daily life. It differs from regular sleep in which a
Jin Shin Jyutsu What is Jin Shin Jyutsu? It is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothe the intellectual body. It works on awakening wisdom, enhancing equilibrium, and exploring joy. Jīn Shin is an excellent self-healing practice for staying healthy and
Yoga for Beginners Yoga is a very healthy wellness program that has been practised for decades. It was formed to help us understand our natural appearance. In modern days, it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body.
https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama? Kapalbhati Pranayama is cleansing pranayama that produces Jathragini (digestive fire) and removes phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati Pranayam was
What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body. The word pranic comes from the Sanskrit word Prana, which means vital force or life. Therefore, Prana has a deep meaning in Indian civilization and is concerned with life.
What is Maha Bandha? Maha Bandha in yoga comes from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory daily practice to attain the highest level of Yogic life. It is a sequence of three Bandhas: Mool Bandha (root locking), Uddiyana Bandha (abdominal locking),
Astavakrasana or Eight-Angle Pose Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is mainly practised in the Hatha yoga practice. In Sanskrit, Ashta means eight, and Vakra is called bends. Ashtvakra means eight turns. There is a
