Yog Niketan Dham

Shalbhasana

Shalbhasana was named after a great yogi Shalabh who disclosed this pose to cure back problems. Shalbhasana or locust pose is a prone asana that is practised after laying on the stomach. Shalbhasana has practised an empty stomach after laying on the ground. During our Yoga Teacher Training Programmes and Yoga Retreats, we describe Locust …

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Chaturanga Dandasana

Chaturanga Dandasana Chaturanga Dandasana or four-limbed staff pose is a very crucial asana in the practice of Hatha Yoga and Ashtanga Yoga series. In Sanskrit Chatur means Four, Anga define limbs and Danda is meant by staff. It resembles the spine of the human body. It is pronounced as Chaturanga Dandasana “Cha-tur-anga dan-dasana.”       …

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