Yoga for Beginners Yoga is a very healthy wellness program which is in practice for decades. Yoga was formed to join and to know our natural appearance. In modern days it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body. Yoga for beginners …
Ashtvakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. There is a magical inspiration after practising Astavakrasana. He was the son of king Kagola, who cursed him for having curves on his body when he was in his mother’s womb. In Sanskrit, Ashta means eight, and Vakra is called bends Ashtvakra means eight …
Migraine and headaches Yoga for migraine headaches is simply a perfect practice to get rid of them. Migraine is considered a severe headache and comes under Neurological disorder. It exists in people under stress …
What is Obsessive-Compulsive Disorder (OCD)? Yoga for OCD defines as a mental disorder concerned with extreme anxiety. Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD. A person suffering from it becomes very sentimental, lives under fear and aggression, grows unnatural behaviour, etc. In …
Shalbhasana, or Locust pose, came into existence after a great yogi, Shalabh, revealed this posture to cure back problems. Salabhasana or Locust pose is an intermediate level asana practised after laying on the stomach. Shalbhasana should practise with an empty stomach. Therefore, we manifest Salabhasana briefly during our Yoga Teacher Training Programmes and Yoga Retreats. …
Chaturanga Dandasana, or four-limbed staff pose, is a momentous asana in the practice of Hatha Yoga, Ashtanga Yoga, and the Sun salutation series. In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means staff. It resembles the spine of a human being. It is pronounced as Chaturanga Dandasana “Cha-tur-anga- dandasana.” …
