Yog Niketan Dham

Shalbhasana

Shalbhasana was named after a great yogi Shalabh who disclosed this pose to cure the back problems. Shalbhasana or locust pose is a prone asana which is practised after laying on the stomach. Shalbhasana is practised empty stomach after laying on the ground. It is also used in Yoga Therapy as one of the most …

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Chaturanga Dandasana

Chaturanga Dandasana Chaturanga Dandasana is a very important asana in the practice of  Hatha Yoga and Ashtanga Yoga. In Sanskrit Chatur means Four, Anga defines limbs, Danda is meant by staff. It resembles the spine of the human body. It is pronounced as Chaturanga Dandasana “Cha-tur-anga dan-dasana.” Chaturanga Dandadasna is practised in many flows of …

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