Yog Niketan Dham

Shalbhasana

Shalbhasana was named after a great yogi Shalabh who disclosed this pose to cure the back problems. Shalbhasana or locust pose is a prone asana which is practised after laying on the stomach. Shalbhasana is practised empty stomach after laying on the ground. It might practice in two ways:- Method One: Gently lie down in …

Shalbhasana Read More »