Best 100 hour Yoga Teacher Training in India| Online classes

100 hour Yoga Teacher Training in India

Our best 100 hour yoga teacher training in India is for newcomers, experts, and yoga optimists who cannot simultaneously execute the 200-hour yoga teacher training in India Yoga due to time constraints or other reasons.

We offer students incapable of completing their 200-hour Yoga teacher training at once the opportunity to complete the course in two halves.

What is 100 hour yoga teacher training in Rishikesh, India?

We facilitate our students in authentic traditional multi-style 100 hour yoga teacher training in Rishikesh India, with Ayurveda and healing practices. We offer the best 100 hour yoga teacher training in India. It includes:

Hatha yoga,
Ashtanga yoga,
Power yoga,
Kundalini yoga,
Shat kriyas,
Pranayama,
Mantra sadhana,
Ayurveda lessons,
Healing practices (Reiki & Jin Shin Jyutsu),
Yoga Therapy sessions,
Pranic healing,
Transcendental Meditation and alternative therapies to advance their Yogic wisdom.

We provide the best options and motivate our students to return to complete the other half of their 100-hour yoga teacher training course.

Yoga Alliance, US certified 200 hour yoga teacher training enables them to become registered yoga teachers.

Our yoga teacher training in India program is explicit, keeping yoga for beginners in mind.

100 hour yoga teacher training in India offers students a unique opportunity to mould themselves into a yogic lifestyle through thoughtful wisdom and a strict daily yoga schedule.

Is Yog Niketan Dham’s 100 hour yoga teacher training unique?

After offering 100 hour Yoga Teacher Training in India to hundreds of Yoga enthusiasts from all around the world, we are proud to say that our courses stand out as we:

Offer one of the best picturesque locations to stay facing divine mother, the Ganges.
Provide our students with pure, traditional & authentic Yogic wisdom with a 100 hour yoga teacher training certificate.
Have a dedicated team of experienced, well-trained, and highly revered yoga gurus.
We prefer small batch sizes so our students can have as much personal attention as required.
Introduction of Reiki healing, Pranic healing, Tai chi, Jin Shin Jyutsu healing, Yoga Therapy, and Vipassana sessions for advanced therapeutical practices.
Take care of all our student’s additional needs, including offering assistance from our tour manager.

Daily Schedule of 100 hour Yoga Teacher Training Course in India

Timing		Session
6:00 am	:	Wake-Up
7:00 am -7:30 am	:	Shatkriyas / Pranayama
7:30 am – 9:00 am	:	Hatha Yoga
9:00 am – 10:00 am	:	Breakfast
11:00 am- 12:00 pm	:	Yoga Anatomy/ Yoga Therapy
12:00 pm – 2:30 pm	:	Lunch & Free time
3:00 pm – 4:00 pm	:	Yoga Philosophy
4:30 pm – 6:00 pm	:	Ashtanga Yoga/ Alignment classes
6:00 pm – 7:00 pm	:	Meditation/ Mantra Chanting/ Healing sessions
7:00 pm – 7:30 pm	:	Kirtan/Satsang
7:30 pm- 9:00 pm	:	Dinner
9:30 pm	:	Lights Off/ Mauna time

100 hour Yoga Teacher Training Syllabus

Holistic Yoga – Combination of multi-yoga style

The history and meaning of Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Tantra, and Kriya Yoga.
Sun salutation (12 Asanas) with Mantra chanting to build inner and external awareness.
Sukshma Vyayama practice (Warming up, Joints and Glands exercises).
Ashtanga Yoga practice.
Hatha Yoga practice.
Kriya Yoga Introduction during 100 hour yoga teacher training in India.
Standing series of postures.
Kneeling series of yoga asanas.
Sitting series of yoga poses.
Prone series of postures.
Supinal series of Asanas.
Inversion series of the poses.
Adjustment & alignment of the Asanas.
Posture benefits and their contra-indications.

Pranayama

Meaning and difference between Prana and Pranayama.
Different types of Pranayamas.
The practice of the main eight traditional Pranayamas.
Thoracic breathing, chest breathing & diaphragm breathing.
What are Nadis or the veins?
Introduction of major Nadis in our body during 100 hour yoga teacher training in India.

Yoga Philosophy

What is the term Yoga? A brief history of Yoga.
The four Yugas or periods are part of Yogic tradition and practices.
Six ancient orthodox Indian Philosophies. A brief explanation of Patanjali Yogsutra and Vedanta.
Explanation of five Koshas or sheaths.
What is Consciousness? And other states of mind. How are they related to each other?
The four faculties of the mind.
The four basic principles of life.
Introduction of Ayurvedic lifestyle. How do we know the difference between Prakaritis and Doshas?
Ashtang Yoga of Patanjali.
What are Meditation and Yoga Nidra?

Yoga Anatomy

Basic introduction to Yoga Anatomy and Physiology.
Introduction of human Skeletal and Muscular Systems.
A brief introduction to the Respiratory system and Yogic breathing.
The Shat kriya practices and their benefits on body and mind.
An introduction to digestive and Immune systems.
The structure of the spinal cord and its movement during Yoga practices.

Meditation Practice with Healing Experiences

Daily practice Dhyana or Meditation.
Different methods of Meditation during 100 hour yoga teacher training in India.
What is the difference between Dharna and Dhyana?
Chakra Meditation or channels focussed meditation.
Breath Awareness Meditation under the full moon.
Vipassana practice.

Shat Kriyas

Introduction of Shat Karmas according to Hatha Yoga practice.
Daily Practicum of Jal Neti and Sutra Neti(Cleansing Mucous or blockages from nasal passages and sinuses).
Introduction of Agnisar Kriya during 100 hour yoga teacher training in India.
A brief introduction to other cleansing practices for having a sound body and mind.

Mantra Chanting

A brief introduction to Mantra Yoga. Importance of chanting (OM)-AUM sound.
Mantras are used before the meal to purify the meal.
Mantra for obstacles in life. Mantra for self-identification.
Mantra for connecting with universal energies to bless.
20 plus Mantra chanting for self-confirmation.
Mantra for the well-being of others.

Mudras and Yoga Gestures

Meaning of gestures or Mudras.
Hatha Yog Pradipika explains the importance of mudras in daily life.
Types of different Mudras.
Knowledge of Mudras for curing different ailments.

Teaching Methodology

Basic principles of teaching during 100 hour yoga teacher training in India.
Discipline for Yoga Teachers and Students for a better perspective.
The scope of listening, presence, directions, and non-directive dialogue.
How vital is demonstration? A proper presentation of a demo of a class.
What are the preparations for managing a classroom?

Bandhas

A brief explanation about Bandhas.
Three Bandhas. How to make Maha Bandha?
Nine main doors in the human body according to Yoga methodology.
What are Yogic locks, and how do they work?
What are their preparations & benefits?

Ayurveda

What is Ayurveda and its benefits?
Ayurvedic consultancy during 100 hour yoga teacher training in India.
Pulse reading and how to check it?
Five elements and their roles.
How can we check Prakaritis and Doshas in a human being?
How do Ayurvedic practices help in Yogic life?

Group Discussion

Group Discussion for distributing knowledge.
Discussion on the root cause of all pain and suffering is ignorance. How?

Practicum

Practical teaching classes during 100 hour yoga teacher training in India.
How to prepare and manage a Yoga Session?
The alignment and adjustment of body parts before a Yoga session.
Proper warm-up and well-suitable instructions to the students to avoid any injuries.

Alternative Healings

Reiki introduction.
Yoga Therapy.
Stone healing.
Pranic healing.
Jin shin Jyutsu.

What do we offer our Students in 100 hour yoga teacher training in India?

Complimentary Yoga Study Material

We provide all the study material the students need to efficiently undergo their yoga teacher training in India, including, but not limited to, stationery, yoga mats, Neti pots, and much more.
Apart from this, we also offer malas and healing tools to our students.

Complimentary Yoga Kit

All our students have yoga kits that include yoga bricks, cushions, sutra Neti threads, and other equipment required for their 100-hour yoga teacher training in India course.

Free Excursions

The Ashram arranges two complimentary excursions during a 14-day program. These excursions allow our students to experience the local temples, waterfalls, caves, and villages.

24X7 Student Support

All our students have our dedicated helpline and Whats App number. These numbers are provided to them for complete assistance when arriving in India.

What are the facilities for a 100-hour Yoga Teacher Training Course?

Accommodation

We have open, comfortable, and spacious ashram-style accommodation facing towards the Ganges for our students to enjoy their time at the ashram during their yoga teacher training in India.

Ayurveda Food

Our kitchen staff specializes in preparing Indian and Garhwali dishes (local variety) for the students. We consume fresh spring water in our daily routine.
All our meals are cooked with health and nutritional factors in mind, so we like to observe Ayurvedic cooking methods.
We also take great initiative in making special meals for vegans and those with extra dietary needs.

Transportation

The travel duration between Dehradun Airport and the Ashram is approximately two and a half hours.
In addition, we offer complimentary pick-and-drop facilities to our students between the airport and the ashram.

Fee: $599/-

Duration: 14 Days

Ashram Living
Yogic Food
Traditional Teaching
Spiritual Environment

*Extra requirements are chargeable.

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