Yog Niketan Dham

100 hour Yoga Teacher Training in India

Our best 100 hour yoga teacher training in India is for newcomers, experts, and yoga optimists who cannot simultaneously execute the 200-hour yoga teacher training in India Yoga due to time constraints or other reasons.

For the students incapable of completing their 200-hour Yoga teacher training at once, we offer them an opportunity to complete the course in two halves.

We facilitate our students in authentic traditional multi-style 100 hour yoga teacher training with Ayurveda and healing practices:-

  • Hatha yoga,
  • Ashtanga yoga,
  • Power yoga,
  • Kundalini yoga,
  • Shat kriyas,
  • Pranayama,
  • Mantra sadhana,
  • Ayurveda lessons,
  • Healing practices (Reiki & Jin Shin Jyutsu),
  • Yoga Therapy sessions,
  • Pranic healing,
  • Transcendental Meditation and alternative therapies to advance their Yogic wisdom.

We provide the best options and motivate our students to come back to complete the other half of their 100 hour yoga teacher training course.

Yoga Alliance, US certified 200 hour yoga teacher training enables them to become registered yoga teachers.


Our yoga teacher training in India program is explicit, keeping yoga for beginners in mind.

100 hour yoga teacher training course offers them a unique opportunity to mold themselves into a yogic lifestyle through thoughtful wisdom and a strict daily yoga schedule.

Is Yog Niketan Dham's 100 hour yoga teacher training unique?


After offering 100 hour Yoga Teacher Training in India to hundreds of Yoga enthusiasts from all around the world, we are proud to say that our courses stand out as we:

Daily Schedule of 100 hour Yoga Teacher Training Course in India

Timing Session

6:00 am



7:00 am -7:30 am


Shatkriyas / Pranayama

7:30 am – 9:00 am


Hatha Yoga

9:00 am – 10:00 am



11:00 am- 12:00 pm


Yoga Anatomy/ Yoga Therapy

12:00 pm – 2:30 pm


Lunch & Free time

3:00 pm – 4:00 pm


Yoga Philosophy

4:30 pm – 6:00 pm


Ashtanga Yoga/ Alignment classes

6:00 pm – 7:00 pm


Meditation/ Mantra Chanting/ Healing sessions

7:00 pm – 7:30 pm



7:30 pm- 9:00 pm



9:30 pm


Lights Off/ Mauna time

100 hour Yoga Teacher Training Syllabus
  • The history and meaning of Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Tantra, and Kriya Yoga.
  • Sun salutation (12 Asanas) with Mantra chanting to build inner and external awareness.
  • Sukshma Vyayama practice (Warming up, Joints and Glands exercises).
  • Ashtanga Yoga practice.
  • Hatha Yoga practice.
  • Kriya Yoga Introduction.
  • Standing series of postures.
  • Kneeling series of yoga asanas.
  • Sitting series of yoga poses.
  • Prone series of postures.
  • Supinal series of Asanas.
  • Inversion series of the poses.
  • Adjustment & alignment of the Asanas.
  • Postures benefits and their contra-indications.
  • Meaning and difference of Prana and Pranayama.
  • Different types of Pranayamas.
  • The practice of the main eight traditional Pranayamas.
  • Thoracic breathing, chest breathing & diaphragm breathing.
  • What are Nadis or the veins?
  • Introduction of major Nadis in our body.
  • What is the term Yoga? A brief history of Yoga.
  • The four Yugas or time periods in Yogic tradition and practices.
  • Six ancient orthodox Indian Philosophies. A brief explanation of Patanjali Yogsutra and Vedanta.
  • Explanation of five Koshas or sheaths.
  • What is Consciousness? And other states of mind. How are they related with each other?
  • The four faculties of the mind.
  • The four basic principles of life.
  • Introduction of Ayurvedic lifestyle. How to know different Prakaritis and Doshas?
  • Ashtang Yoga of Patanjali.
  • What is Meditation and Yoga Nidra?
  • Basic introduction of Yoga Anatomy and Physiology.
  • Introduction of human Skeletal and Muscular Systems.
  • A brief introduction of the Respiratory system and Yogic breathing.
  • The Shat kriya practices and their benefits on body and mind.
  • An introduction about digestive and Immune systems.
  • The structure of the spinal cord and its movement during Yoga practices.
  • Daily practice Dhyana or Meditation.
  • Different methods of Meditation.
  • The difference between Dharna and Dhyana?
  • Chakra Meditation or channels focussed meditation.
  • Breath Awareness Meditation under the full moon.
  • Vipasana practice.
  • Introduction of Shat Karmas according to Hatha Yoga practice.
  • Practicum of Jal Neti and Sutra Neti(Cleansing Mucous or blockages from nasal passages and sinuses) on daily basis.
  • Introduction of Agnisar kriya.
  • A brief introduction to other cleansing practices for having a good state of body and mind.
  • A brief introduction of Mantra Yoga. Importance of chanting (OM)-AUM sound.
  • Mantras before the meal and to purify the meal.
  • Mantra for obstacles in life. Mantra for self-identification.
  • Mantra for connecting with universal energies to bless.
  • 20 plus Mantra chanting for self-confirmation.
  • Mantra for well being of others.
  • Meaning of gestures or Mudras.
  • Importance of Mudras in daily life according to Hatha Yog Pradipika. 
  • Types of different Mudras.
  • Knowledge of Mudras for curing different ailments.
  • Basic principles of teaching.
  • Discipline for Yoga Teachers and Students for a better perspective.
  • The scope of listening, presence, directions, and non-directive dialogue.
  • How important is demonstration? A proper presentation of a demo of a class.
  • What are the preparations for managing a classroom?
  • A brief explanation about Bandhas.
  • Three Bandhas. How to make Maha Bandha?
  • Nine main doors in a human body according to Yoga methodology.
  • What are Yogic locks and how do they work?
  • What are their preparations & benefits?
  • What is Ayurveda and its benefits?
  • Ayurvedic consultancy.
  • Pulse reading and how to check it?
  • Five elements and their roles.
  • How to check Prakaritis and Doshas in a human being?
  • How Ayurvedic practices help in Yogic life?
  • Group Discussion for distributing knowledge.
  • Discussion on the root cause of all pain and suffering is ignorance, how?
  • Practical teaching classes.
  • How to prepare and manage a Yoga Session?
  • The alignment and adjustment of body parts before a Yoga session.
  • Proper warm-up and well suitable instructions to the students for avoiding any injuries.
  1. Reiki introduction.
  2.  Yoga Therapy.
  3. Stone healing.
  4. Pranic healing.
  5. Jin shin jyutsu.
What do we offer our Students in 100 hour yoga teacher training in India?

Complimentary Yoga Study Material

We provide all the study material the students need to undergo their yoga teacher training in India efficiently, including but not limited to stationery, yoga mats, Neti pots, and much more. Apart from this, we also offer malas and healing tools to our students.

Complimentary Yoga Kit

All our students have yoga kits that include yoga bricks, cushions, sutra neti threads, and other equipment required for their 100-hour yoga teacher training in India course.

Free Excursions

The Ashram arranges two complimentary excursions during a 14-day program. These excursions allow our students to experience the local temples, waterfalls, caves, and villages.

24X7 Student Support

All our students have our dedicated helpline and Whats App number. These numbers are provided to them for complete assistance when arriving in India.

What are the facilities for a 100-hour Yoga Teacher Training Course?


We have open, comfortable, and spacious ashram-style accommodation facing towards the Ganges for our students to enjoy their time at the ashram during their yoga teacher training in India.

Ayurveda Food

Our kitchen staff specializes in preparing Indian and Garhwali dishes (local variety) for the students. We consume fresh spring water in our daily routine.
All our meals are cooked with health and nutritional factors in mind, which is why we like to observe Ayurvedic cooking methods.
We also take great initiative in making special meals for vegans and those with extra dietary needs.


The travel duration between Dehradun Airport and the Ashram is approximately two and a half hours.
In addition, we offer complimentary pick-and-drop facilities to our students between the airport and the ashram.

Fee: $599/-

Duration : 14 Days
*Extra requirements are chargeable.

Upcoming Course Dates

15th March, 2024

Location: Devprayag, India

15th April, 2024

Location: Devprayag, India

15th September, 2024

Location: Devprayag, India

15th October, 2024

Location: Devprayag, India

15th November, 2024

Location: Devprayag, India