Yog Niketan Dham

100 hour Yoga Teacher Training in India

Our best 100 hour Yoga Teacher Training in India is designed for beginners, Yoga professionals as well as Yoga optimists who, due to time constraints or any other cause, aren’t able to do the 200 hour Yoga Teacher Training in India at one time.

For the students who are incapable to complete their 200 hour Yoga teacher training at once, we offer them an opportunity to complete the course in two halves.

We offer multi-style Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Shat Karmas, Trataka classes, Alternative therapies for the advancement of their Yogic wisdom.

We highly encourage all our students to come back and to complete the other half of their 100 hour yoga teacher training in India course and earn Yoga Alliance certified 200 Hour YTT Certificate that enables them to teach as a Yoga teacher anywhere in the world.


Our 100 hour Yoga Teacher Training in India is crafted specifically keeping in mind yoga for beginners practice.

Yoga Teacher Training course offers them a unique opportunity to gradually mold themselves into a yogic lifestyle through thoughtful guidance and a dedicated daily schedule.

Is Yog Niketan Dham's 100 hour Yoga Teacher Training unique?

After 100 hour Yoga Teacher Training in India, hundreds and thousands of Yoga enthusiasts from all around the world, we are proud to say that our courses stand out as we:

  • Offer one of the best picturesque location of stay facing divine mother Ganges.
  • Provide our students pure & authentic Yogic wisdom with 100 hours Yoga Teacher Training Certificate.
  • Have a dedicated team of experienced, well-trained, and highly revered yoga gurus.
  • Prefer small batches size so our students can have as much personal attention as required.
  • Offer few Reiki and Yoga Therapy sessions for advanced therapeutical practices.
  • Take care of all the additional needs of our students, including offering them the assistance of our tour manager.

Daily Schedule of 100 hour YTTC

Timing Session

6:00 am



7:00 am -7:30 am


Shatkarma / Pranayama

7:30 am – 9:00 am


Hatha Yoga

9:00 am – 10:00 am



11:00 am- 12:00 pm


Yoga Anatomy/ Yoga Therapy

12:00 pm – 2:30 pm


Lunch & Free time

3:00 pm – 4:00 pm


Yoga Philosophy

4:30 pm – 6:00 pm


Ashtanga Yoga

6:00 pm – 7:00 pm


Meditation/ Mantra Chanting

7:00 pm – 7:30 pm



7:30 pm- 9:00 pm



9:30 pm


Lights Off/ Silence time

100 hour Yoga Teacher Training in India Syllabus
  • The history and meaning of Hatha Yoga. Brief introduction of ancient Hatha yoga practice.
  • Sun salutation (12 Asanas) with Mantra awareness to built-up inner and external awareness.
  • Sukshma Vyayama practice (Warming up, Joints and Glands exercises).
  • Standing series of postures.
  • Kneeling series of yoga asanas.
  • Sitting series of yoga poses.
  • Prone series of postures.
  • Supinal series of Asanas.
  • Inversion series of the poses.
  • Adjustment & alignment of the poses.
  • Postures benefits and their contra-indications.
  • Meaning of Prana and Pranayama.
  • Different types of Pranayama practices.
  • The practice of the main eight traditional Pranayamas.
  • Thoracic breathing, chest breathing & stomach breathing.
  • What are Nadis or the veins?
  • Introduction of major Nadis in the physical body.
  • What is Yoga? A brief history of Yoga.
  • The four Yugas or time periods in Yogic tradition and practices.
  • Six ancient orthodox Indian Philosophies. A brief explanation of Patanjali Yogsutra and Vedanta.
  • Explanation of five Koshas or sheaths.
  • What is Consciousness? And other states of mind.
  • The four faculties of the mind.
  • The four basic principles of life.
  • Introduction of Ayurvedic lifestyle. How to know different Prakaritis and Doshas?
  • Ashtang Yoga of Patanjali.
  • What is Meditation and Yoga Nidra?
  • Basic introduction of Yoga Anatomy and Physiology.
  • Introduction of human Skeletal and Muscular Systems.
  • A brief introduction of the Respiratory system and Yogic breathing.
  • The Shat kriya practices and their benefits on body and mind.
  • An introduction about digestive and Immune systems.
  • The structure of the spinal cord and its movement during Yoga practices.
  • Daily practice Dhyana or Meditation.
  • Different methods of Meditation.
  • The difference between Dharna and Dhyana?
  • Chakra Meditation or channels focussed meditation.
  • Breath Awareness Meditation under the full moon.
  • Introduction of Shat Karmas according to Hatha Yoga practice.
  • Practicum of Jal Neti and Sutra Neti(Cleansing Mucous or blockages from nasal passages and sinuses) on daily basis.
  • Introduction of Agnisar kriya.
  • A brief introduction to other cleansing practices for having a good state of body and mind.
  • A brief introduction of Mantra Yoga. Importance of chanting (OM)-AUM sound.
  • Mantras before the meal and to purify the meal.
  • Mantra for obstacles in life. Mantra for self-identification.
  • Mantra for connecting with universal energies to bless.
  • Mantra chanting for self-confirmation.
  • Mantra for well being of others.
  • Meaning of gestures or Mudras.
  • Importance of Mudras in daily life according to Hatha Yog Pradipika. 
  • Types of different Mudras.
  • Knowledge of Mudras for curing different ailments.
  • Basic principles of teaching.
  • Discipline for Yoga Teachers and Students for a better perspective.
  • The scope of listening, presence, directions, and non-directive dialogue.
  • How important is demonstration? A proper presentation of a demo of a class.
  • What are the preparations for managing a classroom?
  • A brief explanation about Bandhas.
  • Nine main doors in a human body according to Yoga methodology.
  • What are Yogic locks and how do they work?
  • What are their preparations & benefits?
  • What is Ayurveda and its benefits?
  • Ayurvedic consultancy.
  • How to check Prakaritis and Doshas in a human being?
  • How Ayurvedic practices help in Yogic life?
  • Group Discussion for distributing knowledge.
  • Discussion on the root cause of all pain and suffering is ignorance, how?
  • Practical teaching classes.
  • How to prepare and manage a Yoga Session?
  • The alignment and adjustment of body parts before a Yoga session.
  • Proper warm-up and well suitable instructions to the students for avoiding any injuries.
What Do We Offer Our Students in 100 hour Yoga Teacher Training in India?

Complimentary Study Material

We provide all the study material to the students, need to undergo their yoga practice efficiently, including but not limited to stationery, yoga mats, Neti pots, and much more. We do not ask our students to bring any of these with them or even purchase them.

Complimentary Yoga Kit

All our students are provided with personal yoga kits that include yoga mats as well as equipment such as Neti pots that are required for their yoga course.

Complimentary Excursions

The ashram arranges two complimentary excursions during a 14 days long program. These excursions give our students a chance to experience the local temples, waterfalls, caves, and local villages.

24X7 Student Support

All our students are given our dedicated helpline and Whats App number from the moment they leave their relative countries. These numbers are provided to them, so they have complete assistance from the moment they arrive in India.

What are the facilities at 100 hour Yoga Teacher Training in India?


We have open, comfortable, and spacious accommodation facing towards the Ganges for our students so they can enjoy their time here at the ashram during their yoga teacher training course.


Our kitchen staff takes special care in preparing Indian and Garhwali dishes (local variety) for the students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe Ayurvedic cooking methods. We also take great initiative in making special meals for vegans and those with extra dietary needs.


The travel duration between Dehradun Airport and the Ashram is approximately three and a half hours. We offer complimentary pick and drop facilities to all our students between the airport and the ashram.

Fee: $599/-

Duration : 14 Days
  • Accommodation Stay
  • Yogic Food
  • Quality Teaching
*Extra requirements are chargeable.

Upcoming Course Dates

7th November 2021

Location: Devprayag, India

7th December 2021

Location: Devprayag, India

7th January 2022

Location: Devprayag, India

7th February 2022

Location: Devprayag, India

7th March 2022

Location: Devprayag, India

7th April 2022

Location: Devprayag, India