Yog Niketan Dham

100 hour Yoga Teacher Training in India

Our best 100 hour Yoga Teacher Training in India is designed for beginners as well for Yoga enthusiasts who, due to time constraints or any other reason, aren’t able to do the 200 hour Yoga Teacher Training in India at once.

For the students who are unable to complete their 200 hour Yoga teacher training at once, we offer them an opportunity to complete the course in two halves.

We offer multi-style Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Shat Kriyas, Trataka classes, Alternative therapies for the advancement of Yogic wisdom.

We highly encourage all students to return and complete the other half of their 100 hour yoga teacher training in India course and earn Yoga Alliance certified 200 Hour Teacher Training Certificate that enables them to teach as Yoga mentors anywhere in the world.


Our 100 hour Yoga Teacher Training in India is crafted specifically keeping in mind yoga for beginners practice.

Yoga Teacher Training course offers them a chance to gradually mould themselves into a yogic lifestyle through thoughtful guidance and a dedicated daily schedule.

What makes Yog Niketan Dham 100 hour Yoga Teacher Training unique?

After 100 hour Yoga Teacher Training in India, hundreds and thousands of Yoga enthusiasts from all around the world, we are proud to say that our courses stand out as we:

  • Offer one of the most picturesque location of stay facing divine mother Ganges.
  • Provide our students authentic Yogic wisdom with 100 hours Yoga Teacher Training Certificate.
  • Have a dedicated team of experienced, well-trained and highly revered yoga gurus.
  • Prefer small batch sizes so our students can have as much personal attention as required.
  • Offer few Reiki and Yoga Therapy sessions for advanced therapeutical practices .
  • Take care of all the additional needs of our students, including offering them the assistance of our dedicated tour manager.

100 hour Yoga Teacher Training in India Syllabus

  • The definition and meaning of Hatha Yoga. Brief introduction of traditional Hatha practice.
  • Surya Namaskar(12 Asanas) with Mantra awareness to built up inner and external awareness.
  • Sukshma Vyayama(Warming up, Joints and Glands exercises).
  • Standing series of Asanas.
  • Kneeling series of Asanas.
  • Sitting series of Asanas.
  • Lying on Stomach or Prone series of Asanas.
  • Supine series of Asanas.
  • Inversion series of Postures.
  • Importance of adjustment the sequence of Poses.
  • Asanas benefits and their contra-indications.
  • What is the meaning of Prana and Pranayama?
  • Types of Pranayama practices.
  • Practice of major Eight traditional Pranayamas.
  • Thoracic breathing, Chest breathing & Diaphragmatic breathing.
  • What is Nadi or the veins?
  • Introduction of major Nadis in our body.
  • Indian Darshan or philosophy?
  • What is Yog? History of Yog.
  • The four Yugas or time periods in Yogic Tradition.
  • Six ancient Indian Philosphies. A brief explanation of Yog Darshan and Vedanta.
  • The five Koshas or sheaths.
  • What is Consciousness?
  • The four faculties of mind –field.
  • The four foundational Pillars of life.
  • Introduction of Ayurvedic life style. How to know different Prakaritis?
  • Eight limbs of Yog of Patanjali.
  • What is Meditation and Yoga Nidra?
  • Introduction of Yogic Anatomy and Physiology?
  • Introduction of human Skeletal and Muscular Systems and contraction in Muscular System.
  • Introduction of Respiratory system and Yogic breathing.
  • The Shat kriya practices and their benefits on body.
  • Connection of Pranayama practices to digestive and Immune Systems.
  • The structure of spine and its movement in Yog practices.
  • Study and discussion about spine according to yogic point of view.
  • What is Dhyana or Meditation ? Different types of Meditation.
  • What is difference in between Dharna and Dhyana?
  • Chakra Meditation.
  • Breath Awareness Meditation.
  • Introduction of Shat Kriyas according to classical Hatha Yoga.
  • Practicum of Jal Neti and Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinuses).
  • Introduction of Mantra Yog. Importance of (OM)-AUM.
  • Mantra for Meal Purification.
  • Mantra for Obstacles. Mantra for self Realization.
  • Mantra for universal masters to bless.
  • Chanting for self confirmation.
  • Mantra for well being.
  • Importance of Mudras according to Hatha Yog Pradipika. Types of Mudras.
  • Knowledge of Mudras for curing the Ailments.
  • Discipline for Yog Teachers and Students.
  • The scope of listening, presence, directive and non directive dialogue.
  • How important is demonstration?
  • What are the preparations for class room?
  • Nine Main Doors in Human Body.
  • What are Yogic locks?
  • What are its preparations & benefits?
  • What is Ayurveda ?
  • How Ayurvedic science helps in Yogic life?
  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?
  • How to manage a Yogic Session?
  • The adjustment of body parts before Yogic practices.
  • Proper warm up and well suitable instructions to the students.

What Do We Offer Our Students in 100 hour Yoga Teacher Training in India?

Complimentary Study Material

Our students are provided with all the study material they require to undergo their yoga practice efficiently, including but not limited to stationery, yoga mats, neti pots, and much more. We do not require our students to bring any of these with them or even buy them.

Complimentary Yoga Kit

All our students are provided with individual yoga kits that include yoga mats as well as equipment such as neti pots that are required for their yoga practice.

Complimentary Excursions

The ashram arranged for three complimentary excursions during a month-long program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, and other places of importance.

24X7 Student Support

All our students are provided with our dedicated helpline and WhatsApp number from the moment they leave their country. These numbers are provided to them, so they have complete assistance from the moment they land in India.

What are the facilities at 100 hour Yoga Teacher Training in India?


We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the ashram during their yoga teacher training course.


Our kitchen staff take special care in creating meals for all our students. All our meals are cooked keeping in mind the health and nutritional factors, which is why we like to observe Ayurvedic cooking techniques. We also take great care towards making special meals for vegans and those with extra dietary needs.


The travel duration between Dehradun Airport and the Ashram is approximately two and a half hours. We provide complimentary pick and drop facilities to all our students between the airport and the ashram.

Fee: $599/-

Duration : 14 Days
  • Accommodation Stay
  • Yogic Food
  • Quality Teaching
*Extra requirements are chargeable.

Upcoming Course Dates

7th June 2021

Location: Devprayag, India

7th July 2021

Location: Devprayag, India

7th August 2021

Location: Devprayag, India

7th September 2021

Location: Devprayag, India

7th October 2021

Location: Devprayag, India

7th November 2021

Location: Devprayag, India

7th December 2021

Location: Devprayag, India