Yoga Therapy: All yoga practices are known to have their wellness and therapeutic advantages for the human body, mind, and soul. Since the evolution of yoga arose nearly 5,000 years ago, yoga therapy has deeply established itself in Indian civilization and the world.
Yogis and gurus have practiced yoga in the Himalayas for decades, which slowly came into existence globally with more advancement. It focuses explicitly on recovering deformities and healing by applying techniques such as correcting the body posture, breathing techniques, and meditation.
Indian philosophers profounded three kinds of sicknesses, and these were:
Yoga therapy takes into account every aspect of the human life – physical, emotional, and mental. Even most of the people take their first steps towards yoga through physical practices, here it is important to remember that the yogic lifestyle is much more than a few stretchings and poses. Yoga therapy is an easy tool for those who are unable to stay on yoga mat longer. It is basically a combination of simple movements, aligning body parts with deep relaxation.
Yoga therapy is the onliest therapy that treats the whole body rather than focusing on an individual body part or system.
It works on the body’s innate capacity, and the mind can develop inner strength.
While regular yoga classes are suitable for lifting your mood and easing joint aches and pains, a private yoga chikitsa session goes beyond what it considers you as an individual.
There are four components of yoga therapy for curing a particular body ailment, and these are:-
During Yoga TTC India, we employ yoga therapy as the primary practice to work on recovering many health issues, and it works exceptionally well in fixing these ailments:-
Ayurveda states, “ya kriyavyadhiharni sa chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as yoga chikitsa. Yogic science plays a symbolic role in the practice of therapeutic yoga. It includes the following resources and yoga practices:-
Eight limbs of yoga
Yogic cleansing practices
Yoga postures
Yogic Breathing
Energy Locks
Meditation
The health benefits of yoga therapy are above and beyond the scope of physical well-being.
After regular dedicated practice and determination, a lot can be improved and healed.
While a lot is yet to come regarding its therapeutic characteristics, the following are some of the scientifically proven health benefits of yoga chikitsa are as under:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: