Yoga Therapy, All forms of yoga are known to have therapeutic benefits for the human body and mind. Ever since the evolution of yoga around 5,000 years ago, yoga therapy has been deep-rooted in Indian civilization.
Yoga Therapy is practised by yogis and yoga gurus all around the world. It specifically focuses on recovering and healing aspects of yoga through the application of different instruments such as correcting the body posture, breathing techniques and meditation practices.
Indian philosophers mentioned three kinds of sickness and these were:
Yoga therapy course takes into account every aspect of the human life – physical, emotional, and mental. Though most people take their first steps towards yoga through physical practices, it is important to remember that the yogic lifestyle is much more than a few stretched and poses.
Yogic Chikitsa is unique in the way that it treats the whole body as a whole rather than focusing on an individual part or system. It works with the natural capacity of the body and mind so your inner strength can be optimized.
While regular yoga sessions are good to lift your mood and ease common aches and pains, a personal yoga therapy session goes further beyond as it takes into account you as an individual.
During YTTC in Rishikesh, India we use Yoga Therapy as a main practice to work on recovering many health issues faster and it works extremely well in fixing these ailments:-
Ayurveda states “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using different tools, treatments and kriyas is known as Yogic Chikitsa or Yoga Therapy. Yogic science plays a significant role in the practice of yoga therapy. It covers the following resources of yoga to heal patients:
Limbs of Yoga
Yogic Cleansing
Yoga Posture
Yogic Breathing
Energy Locks
Meditation
The health benefits of yoga therapy go above and beyond the scope of physical wellbeing. With dedicated practice and determination, there is a lot that can be healed. While a lot is yet to be discovered regarding the therapeutic characteristics of it, the following are some of the scientifically proven health benefits of yoga:
The health benefits of yoga therapy go above and beyond the scope of physical wellbeing. With dedicated practice and determination, there is a lot that can be healed. While a lot is yet to be discovered regarding the therapeutic characteristics of yoga therapy, following are some of the scientifically proven health benefits of yoga:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: