Yoga Therapy, All forms of yoga are known to have therapeutic advantages for the human body, mind, and soul. Ever since the evolution of yoga arisen around 5,000 years ago, yoga therapy has been established itself in Indian civilization deeply.
Yoga Therapy is mostly practiced by yogis and yoga gurus all around the world. It specifically focuses on recovering the deformities and healing aspects of yoga through the application of different instruments such as correcting the body posture, breathing techniques, and meditation practices.
Indian philosophers mentioned three kinds of sickness and these were:
Yoga therapy course takes into account every aspect of the human life – physical, emotional, and mental. Even most of the people take their first steps towards yoga through physical practices, here it is important to remember that the yogic lifestyle is much more than a few stretchings and poses.
Yogic Chikitsa is the onliest therapy that treats the whole body as a whole rather than focusing on an individual body part or system. It works on the innate capacity of the body and mind so the inner strength could be developed.
While regular yoga classes are good to lift up your mood and ease common aches and pains while a private yoga therapy session goes further beyond as it takes into account you as an individual.
Mainly, there are Four principles of a Yoga Therapy session for curing a particular body part and these are:-
During YTTC in Rishikesh, India we employ Yoga Therapy as the main practice to work on recovering many health issues and it works extremely well in fixing these ailments:-
Ayurveda states “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using different tools, treatments, and kriyas is known as Yogic Chikitsa or Yoga Therapy. Yogic science plays a symbolic role in the practice of yoga therapy. It includes the following resources of yoga to heal patients:
Limbs of Yoga
The health benefits of yoga therapy are above and beyond the scope of physical wellbeing. After a regular dedicated practice and determination, there is a lot that can be improved as well healed. While a lot is yet to be discovered regarding its therapeutic characteristics, the following are some of the scientifically proven health benefits of yoga therapy:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: