Yoga Therapy, All forms of yoga are known to have therapeutic advantages for the human body, mind, and soul. Ever since the evolution of yoga arose around 5,000 years ago, yoga therapy has been established itself in Indian civilization deeply.
Yoga Therapy was mainly practised by yogis and yoga gurus worldwide. It specifically focuses on recovering the deformities and healing aspects of yoga through applying different instruments such as correcting the body posture, breathing techniques, and meditation practices.
Yoga therapy course takes into account every aspect of the human life – physical, emotional, and mental. Even most of the people take their first steps towards yoga through physical practices, here it is important to remember that the yogic lifestyle is much more than a few stretchings and poses.
Yogic Chikitsa is the onliest therapy that treats the whole body as a whole rather than focusing on an individual body part or system. It works on the body’s innate capacity, and the mind can develop inner strength.
While regular yoga classes are suitable to lift your mood and ease joint aches and pains, a private yoga therapy session goes further beyond as it considers you as an individual.
Mainly, there are Four principles of a Yoga Therapy session for curing a particular body part, and these are:-
During YTTC in Rishikesh, India, we employ Yoga Therapy as the primary practice to work on recovering many health issues, and it works exceptionally well in fixing these ailments:-
Ayurveda states, “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as Yogic Chikitsa or Yoga Therapy. Yogic science plays a symbolic role in the practice of yoga therapy. It includes the following resources of yoga to heal patients:
Limbs of Yoga
Yogic Cleansing
Yoga Posture
Yogic Breathing
Energy Locks
Meditation
The health benefits of yoga therapy are above and beyond the scope of physical wellbeing. After regular dedicated practice and determination, a lot can be improved and healed. While a lot is yet to come regarding its therapeutic characteristics, the following are some of the scientifically proven health benefits of yoga therapy:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: