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Yoga Therapy, All forms of yoga are known to have therapeutic advantages for the human body, mind, and soul. Since the evolution of yoga arose 5,000 years ago, yoga therapy has deeply established itself in Indian civilization.
Yogis and yoga gurus mainly practiced yogic Chikitsa in the Himalayas, which slowly came into practice globally. It focuses explicitly on recovering deformities and healing by applying different instruments such as correcting the body posture, body alignment, breathing techniques, and meditation practices.
Indian philosophers profounded three kinds of sicknesses, and these were:
Yoga as therapy takes into account every aspect of the human life – physical, emotional, and mental. Even most of the people take their first steps towards yoga through physical practices, here it is important to remember that the yogic lifestyle is much more than a few stretchings and poses.
Yoga Therapy is the onliest therapy that treats the whole body rather than focusing on an individual body part or system.
It works on the body’s innate capacity, and the mind can develop inner strength.
While regular yoga classes are suitable for lifting your mood and easing joint aches and pains, a private yoga therapy session goes beyond what it considers you as an individual.
Mainly there are Four principles of a Yoga Chikitsa session for curing a particular body part, and these are:-
During YTTC in Rishikesh, India, we employ yoga as therapy as the primary practice to work on recovering many health issues, and it works exceptionally well in fixing these ailments:-
Ayurveda states, “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as Yoga Chikitsa or Yoga Therapy. Yogic science plays a symbolic role in the practice of yoga therapy. It includes the following resources of yoga to heal patients:
Limbs of Yoga
Yogic Cleansing
Yoga Posture
Yogic Breathing
Energy Locks
Meditation
The health benefits of yoga therapy are above and beyond the scope of physical well-being.
After regular dedicated practice and determination, a lot can be improved and healed.
While a lot is yet to come regarding its therapeutic characteristics, the following are some of the scientifically proven health benefits of it as under:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: