All yoga practices are known to have their wellness and therapeutic advantages for the human body, mind, and soul. Since the evolution of yoga arose nearly 5,000 years ago, yoga therapy has deeply established itself in Indian civilization and the world.
Yogis and gurus have practiced yoga in the Himalayas for decades, which slowly came into existence globally with more advancement. It focuses explicitly on recovering deformities and healing by applying techniques such as correcting the body posture, breathing techniques, and meditation.
Indian philosophers profounded three kinds of sicknesses, and these were:
Yoga therapy takes into account every aspect of human life – physical, emotional, and mental.
Even though most people take their first steps towards yoga through physical exercises, here it is important to remember that the yogic lifestyle is much more than a few stretchings and yoga poses.
It is an easy tool for those who are unable to stay on a yoga mat longer. It is a combination of yoga postures, stretching movements, and aligning body parts with deep breathing.
Yoga therapy is one of the alternative therapies that treat the whole body rather than focusing on an individual body part or system.
Its main principle is to work on the body’s innate capacity so that the mind can develop inner strength by itself.
Regular yoga classes are suitable for physical appropriateness and for easing joint aches and pains.
A yogic chikitsa session goes beyond the expectations that it considers you as an individual.
There are four components of yoga therapy training for curing a particular body ailment, and these are:-
During Yoga TTC India, we employ yoga therapy as the primary practice to work on recovering many health issues, and it works exceptionally well in fixing these ailments:-
Ayurveda states, “ya kriyavyadhiharni sa chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as yoga chikitsa.
It has a combination of yoga exercises with a stretching module to attain proper body alignment. It depends on different individuals about selecting any specific yogic chikitsa fundamentals.
Yogic science plays a symbolic role in the practice of therapeutic yoga. It has a great collection of several modules which includes the following resources and yoga practices:-
Eight limbs of yoga
Yogic cleansing practices
Yoga postures
Yogic Breathing
Energy Locks
Deep meditative state
The health benefits of yogic chikitsa are above and beyond the scope of limited physical well-being. It goes deeper directly to the mental equilibrium.
After regular daily practice, someone can feel the changes, and a lot can be improved as well as healed.
While a lot is yet to come regarding its therapeutic characteristics, the following are some of the scientifically proven health benefits of yoga chikitsa are as under:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: