Our Yoga Alliance, US-accredited 200-hour Yoga Teacher Training in India, is highly suitable for beginners, enthusiasts, and experienced yoga teachers to polish their yoga skills in a healing environment.
In general, this yoga teacher training is for all who wish to experience a professional traditional yoga teacher’s training in India for personal growth and want to become registered yoga teachers.
Our best 200-hour yoga teacher training in India follows Yoga Alliance US standards and guidelines. However, we provide quality multi-style Hatha and Ashtanga yoga teaching with 200 hours yoga teacher training. We have a unique yoga healing sanctuary to heal the universe.
200-hour yoga teacher training is a spiritual awakening program that combines nearly 150 asanas (by names) with an intensive knowledge of designing a yoga class, proper alignment, prop-ups, meditation, yoga philosophy, kundalini awakening, and breathing techniques.
To be an RYS 200 (Registered Yoga School), Yog Niketan Dham offers each student a Yoga Alliance certificate after completing 200-hour yoga teacher training in India. We focus on quality teaching in which we provide vast knowledge about Ayurveda, Pranic healing, Jin Shin Jyutsu, Reiki, etc.
We motivate our students to assist others who deserve yoga education for their well-being. Our trained students may utilize this certificate to work as registered yoga teachers in any part of the world or mentors in their respective yoga schools.
6:30 am -7:00 am
Shatkarma / pranayama
7:00 am – 8:30 am
Hatha yoga/ alignment sessions
8:30 am – 9:30 am
10:00am – 11:00 am
Yoga Anatomy/ teaching practice
11:00 am – 12:00 pm
Adjustment and pop-ups classes
12:00 pm – 2:30 pm
Lunch/ Free time
2:30 pm – 3:30 pm
Yoga philosophy/ literature class
4:00 pm – 5:30 pm
Ashtanga yoga/ kundalini yoga
5:30 pm – 6:30 pm
Mantra chanting /self-healing/meditation
7:00 pm- 8:00 pm
Yoga is known to have originated in Rishikesh, Garhwal Himalayas, a few thousand years ago, where the ancient sages practiced and preached this art of living for spiritual objectives.
Since immemorial, Rishikesh has been established as the world's yoga capital. Every year, hundreds of practitioners visit here to enhance their yogic wisdom.
Devprayag, a quaint spiritual town next to Rishikesh, enjoys a pristine location on the foothills of the majestic Himalayas and the banks of the Ganges.
We offer yoga sessions in different locations around the ashram. Dev Prayag is known for the merging of two rivers Bhagirathi and Alaknanda.