Yog Niketan Dham
Our Yoga Alliance, US accredited 200 hour Yoga Teacher Training in India, is for beginners, enthusiasts, and experienced yoga teachers. This yoga teacher training is for all who want professional traditional yoga teacher’s training in India for personal growth and to become registered yoga teachers.
Our best 200 hour yoga teacher training in India follows Yoga Alliance US guidelines. However, we offer quality teaching of multi-style Hatha and Ashtanga 200 hours Yoga Teacher Training.
200 hour yoga teacher training is a spiritual awakening program that combines nearly 150 asanas practices with an intensive knowledge of designing a yoga class, proper alignment, prop-ups, meditation, Yoga philosophy, Kundalini awakening, and breathing techniques.
To be an RYS 200 (Registered Yoga School) accredited with Yoga Alliance US, Yog Niketan Dham offers each student a Yoga Alliance certificate after completing 200 hour yoga teacher training in India.
Our students can use this certificate to work as registered yoga teachers in any part of the world or mentors in their respective yoga schools.
6:30 am -7:00 am
Shatkarma / pranayama
7:00 am – 8:30 am
Hatha yoga/ alignment sessions
8:30 am – 9:30 am
10:00am – 11:00 am
Yoga Anatomy/ teaching practice
11:00 am – 12:00 pm
Adjustment and pop-ups classes
12:00 pm – 2:30 pm
Lunch/ Free time
2:30 pm – 3:30 pm
Yoga philosophy/ literature class
4:00 pm – 5:30 pm
Ashtanga yoga/ kundalini yoga
5:30 pm – 6:30 pm
Mantra chanting /kirtan/meditation
7:00 pm- 8:00 pm
Yoga is known to be originated in Rishikesh a few thousand years ago.
As the legend goes, it was in and around Rishikesh, the Himalayas where the ancient sages practiced and preached this art of living all those years ago.
And, since time immemorial, Rishikesh has been known as the yoga capital of the world.
Devprayag, a quaint spiritual town next to Rishikesh, enjoys a pristine location on the foothills of the majestic Himalayas and on the banks of the holy river Ganges.
Immersed in spirituality and authenticity, Devprayag offers the perfect environment for yoga practitioners to connect with nature and experience serenity like nowhere else.