Upcoming Date-
1/11/2026
Discover traditional yoga, meditation, and authentic ashram life at Yog Niketan Dham near Rishikesh. Explore yoga teacher training, online yoga programs, astral projection, Reiki, Jin Shin Jyutsu, Ayurveda, and holistic wellness.
Auspicious teachings by Yoga gurus constantly nurture excellent talents, enabling students to live healthily and helping them work as registered yoga teachers.
The batch size of the yoga teacher training will never exceed 20 students, allowing the mentors to focus well on every student in the classroom.
Lush green mountains surround us, and we gaze towards Mother Ganges. We are at Dev Prayag, a few Kilometres away from Rishikesh, the Yoga capital.
Yoga therapy combines traditional yoga practices, breathing techniques, and meditation.
At Yog Niketan Dham, we introduce students to yoga therapy principles through our training programs, online classes, and wellness retreats. Our approach emphasizes body awareness, flexibility, stress management, and mindful living.
Yoga therapy may complement appropriate medical care but does not replace professional medical advice, diagnosis, or treatment.
Yog Niketan Dham is a registered yoga school with Yoga Alliance. Our 200-hour Yoga Teacher Training Course provides students with a foundation in traditional yoga practice, philosophy, anatomy, pranayama, meditation, and teaching methodology.
Upon successfully completing the training, eligible graduates may apply to Yoga Alliance for the Registered Yoga Teacher (RYT 200) credential, subject to Yoga Alliance's applicable requirements and approval.
Our aim is to support students in developing their knowledge, practical skills, and confidence needed to continue their yoga journey and pursue teaching opportunities responsibly.Join Yog Niketan Dham for an authentic 200-hour Yoga Teacher Training experience near Rishikesh, in the peaceful spiritual surroundings of Devprayag, Uttarakhand. Our traditional, ashram-based curriculum introduces students to the foundations of yoga through hands-on practice, philosophical study, mindful living, and guidance from experienced yoga teachers.
Learn Traditional Yoga in an Authentic Ashram in the Himalayas.
Our Multi-Style 200-hour Yoga Teacher Training is designed for aspiring yoga teachers and dedicated practitioners who wish to deepen their understanding of yoga.
The program combines traditional Hatha Yoga, Ashtanga Yoga, asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.
Students develop a stronger personal practice while learning how to prepare and guide yoga classes professionally.Through regular practice, group discussions, self-study, and teaching practice, participants gain a deeper appreciation of yoga as a holistic discipline.
What You Will Learn
Hatha Yoga: Explore foundational postures, alignment, stability, flexibility, and mindful movement.Ashtanga Yoga: Develop an understanding of Ashtanga yoga, Ujjayi breathing, drishti (focused gaze), coordinated movement, and strength development.
Pranayama: Learn traditional yogic breathing techniques and appropriate practices for developing breath awareness.
Meditation: Experience a variety of meditation techniques that cultivate concentration, calmness, and self-awareness in daily life.Yoga Philosophy: Study the six orthodox schools of Indian philosophy and teachings that provide a foundation for yogic living.
Yoga Anatomy: Develop an understanding of basic anatomy, movement, and safe practice.Teaching Methodology: Learn class planning, clear instruction, modifications, and responsible teaching skills.
1/11/2026
A 100-hour Yoga teacher training introduces the foundations of yoga. A yoga beginner who wants to grow and become a yoga teacher should complete a 100-hour yoga teacher training course. Yoga teacher training is meant to reveal yogic wisdom through sincere guidance.
Learn Traditional Yoga at Yog Niketan Dham
100 hour yoga teacher training in India includes a particular daily schedule which introduces students to a disciplined yogic lifestyle and the practical application of yoga principles in daily life.
At Yog Niketan Dham, we provide ample opportunities to learn excellent classical yoga skills. During 100 hour yoga teacher training there are many activities which encourage students to engage in practical yoga sessions.
What You Will LearnOur 100 hour yoga teacher training program is completed over two weeks which has a combination of practical sessions with theoretical study. It includes:
Asana Practice: Learn foundational yoga postures, alignment, balance, and mindful movement.
Yoga Philosophy: Explore traditional yoga teachings and their relevance to everyday life.
Yoga Anatomy: Develop a basic understanding of the body and safe yoga practice.
Pranayama and Meditation: Learn traditional breathing techniques and guided meditation that support concentration and self-awareness.
Ayurveda and Yogic Diet: Discover amazing perspectives on daily routines, balanced living, and mindful living..
Healing Practices: Learn about complementary traditional wellness practices included in the program, where applicable.
Yoga teacher training is considered as a meeting point to get familiar with the yogic values.
Experience Traditional Ashram Life
Yog Niketan Dham promotes different activities into nature such as meditation session near the Ganges, wildlife trails, yoga sessions into the forest. We offer the authentic yogic wisdom to the students to grow.
100 hour yoga teacher training has a great range of traditional Indian practices like mantra chanting, fire rituals, Ganga aarti, alternative healings, karma yoga. It is a good platform to start your yogic journey.
Upon completion of the 100-hour yoga teacher training course, students receive a certificate from Yog Niketan Dham reflecting their training.
The program introduces the foundations of traditional yoga and helps participants deepen their personal practice and develop their understanding of yoga.
Students who wish to pursue the RYT 200 credential should complete the applicable 200-hour training and meet Yoga Alliance's requirements.1/11/2026
In addition to our 100-hour and 200-hour yoga teacher training programs, we offer fantastic yoga retreats with a range of activities tailored to the needs of our students.
We offer a range of activities, from daily classes to treks in the Himalayas. We aim to make your time filled with knowledge and create remarkable moments with us.
All of our yoga teachers are trained at reputed Indian universities. They are highly experienced and professional in the yogic system and have great determination to live a disciplined yogic lifestyle.
Yogi Mukesh, a graduate with a PG Diploma in Yoga from Uttarakhand Sanskrit University, is an enthusiastic and experienced yoga teacher.
His core subjects are hatha yoga, Vipassana meditation, and online yoga classes.
Amit is a 200-hour RYT from Yoga Alliance. He teaches advanced Ashtanga yoga classes.
His core subjects include classical hatha yoga, flow yoga, mantra yoga, and yoga with props, complemented by online yoga classes.
Yog Niketan Dham has a great zeal to write fabulous blogs on yogic practices and lifestyle. We always share traditional and authentic information with our alumni and followers.
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Yogi Vivek is the best, he is very professional and wise. He introduced me to this amazing yoga world and we also practiced Reiki. It was a great experience, we worked on healing my emotional side and it helped me a lot. I strongly recommend it!!
This is the most wonderful man if you want to practice or learn more about yoga and yourself. I give him 1 honored stars and more if i could. Most peaceful gentle person i know.
Wonderful yogi ji
Simple and great person, having vast knowledge of hindu literature and patanjali yoga exposures
Perfect combination of theory and practical
Specially ashram's location in Himalayan range close proximity with holy ma ganges🙏🙏
Excellent yoga sessions... Lot of variations and different props used. Enhances flexibility and builds stamina and increases your concentration levels. All the tutors have been excellent. Currently taking yoga session
It was a unique experience for me. My main moto to pursue this course was to get certified and start my own small yoga studio that can motivate me to enhance my practice to another level. However, this 1 month training was beyond just a mere certification. For me, it was a perfect amalgamation of knowledge and self discovery. The school has fantastic and very efficient team. One can experience a yogi lifestyle with most comfortable stay and appetizing meals, it felt home away from home!! The place has most peaceful and spiritual aura that filled me with complete bliss!! The breathtaking and calming view of the Ganges that flows in the heart of the city created a ripple of tranquility. And practicing yoga beside it is an experience of a lifetime.
The teachers are knowledgeable and very upfront to guide and support learning at all times. The course modules are very well structured. I am great full to the entire team for doing such an outstanding job! Thank you so much!! Namaste!!
I would recommend Yog Niketan Dham,The International Yoga School Dev Paryag (The Himalayas) Uttrakhand there is amazing environment pure air,pure food,pure water.
Everything Awesome...✨🔥🔥
Hari Om Tatsat 🍁💙
Yog Niketam Dham
Best organization for learning.
#highlymotivated #inspirational #brightfuture
Atmosphere is amazing.
Highly recommend.
At Yog Niketan Dham, our staff takes pride in providing adequate attention to all our students. We have open, hygienic rooms to facilitate their stay as a family.
Our teachers are always available to help sadhakas (practitioners) with questions about yoga terminology, lifestyle, culture, and ashram etiquette.
Discover traditional yoga, meditation, and authentic ashram life at Yog Niketan Dham near Rishikesh.
Explore yoga teacher training, online yoga, astral projection, Reiki, Jin Shin Jyutsu, Ayurveda, and holistic wellness.
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