7 Days Yoga and Meditation Retreat

7 days yoga and meditation retreat, In today’s hectic lifestyle, we all need to take a break and unwind from time to time. It is highly recommended that business travelers attend a meditation retreat.

A yoga and meditation retreat is an excellent opportunity for beginners to enter the yogic world. Yoga and meditation retreat is something that dwells you in the spiritual world.

7 days yoga retreat is not only necessary for a balanced life but also highly recommended by health specialists all around the world.

Our 7 days yoga and meditation retreat is specifically designed to keep in mind the rejuvenation effects that are not limited to physical exercises.

During our 7 Days yoga and meditation retreat, you will experience the basics of yoga practice, including Yoga Therapy, Reiki, and Ayurveda.

Our 7 Days yoga retreat is one of the best yoga retreats in India to discover your nature and pamper the wildlife surrounding us. Yoga and meditation retreat simply brings love and affection into a person’s life.

Meditation retreat facilitates traditional aspects of a yogic lifestyle. During 7 days yoga and meditation retreat, a person gets an opportunity to pamper himself into the Himalayas with a simple ashram lifestyle.

7 Days Yoga and Meditation Retreat Features:

Yogic sessions during meditation retreat
Meditation classes
Yoga Philosophy
7 days yoga retreat with Ayurveda practice
Yoga Therapy sessions during 7 days yoga retreat
Reiki healing
Visit local temples and sites
Meditation retreat with Trekking
Ayurvedic consultation during 7 days yoga and meditation retreat
Visit to Rajaji national park while meditation retreat

Program Details for 7 days Yoga Retreat in India

Program
Inclusions
Policy
Ethical Guidelines
Schedule

Inclusions Offer in this Trip

Complimentary Airport Pick and Drop

We are happy to arrange complimentary pick and drop facilities between Dehradun airport and the ashram. To avail this option, we urge you to inform us in advance so the necessary arrangements can be made.

Study Material & Kit

Our students receive a complimentary yoga kit before they begin the course. The kit includes all the necessary study material along with stationaries that they can use to prepare notes for future reference. Additionally, the kit consists of a yoga mat, a backpack, a t-shirt, and a neti pot – all the things you would need to participate in your classes.

Satvik Meals

All our students are provided with four healthy and satvik meals every day. The food is prepared by our efficient kitchen staff who stick to the guidelines of Ayurvedic and Vegan cooking methods. Milk and nut products are served separately for those who prefer.

Weekly Excursions

The ashram arranged for three complimentary excursions during a month-long program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, and other places of importance.

24X7 Student Support

Our students are provided with dedicated phone and chat support number before they leave for India. This is to help them stay in touch with us and experience a smooth journey from their country to the ashram.

Refund Policy

We offer our students complete control of their booking, meaning that they are totally eligible to transfer their booking to someone else, switch to a different course, or join a different batch than planned within a calendar year. However, it is important to note that this facility is only available until the batches are finalized. Our batches are finalized on the 5^th of every month. Once the final list has been prepared, no such modification can be allowed unless there is a critical emergency.

In case of emergency

We understand and empathize with unavoidable circumstances. Therefore, we ask our students to notify us of their situation within 24 hours of an emergency, in case they are unable to continue with their planned course. In case of an emergency, a student is allowed to move their course date to another month but not transfer it to someone else. All the emergency cases are individually evaluated and the final decision of approval rests with the ashram authorities.

No Show

In case a student fails to show up on the scheduled date of the course and doesn’t provide the ashram with a prior notification, the booking amount paid during the registration will be used to cover the losses incurred during the initial arrangements. The student isn’t liable for any refund or date change in no show situations.

Ethical Guidelines

At Yog Niketan Dham, we structure our courses and daily plans keeping in accordance with the essentials of the yogic way of life. And, we believe that sheering to this structure only enhances the experience for our students. We must understand that yoga is not just about postures and a few theoretical lessons; instead, it is a way of life. And, to completely transform your life according to the principles of yoga, it is essential that you strictly follow the guidelines of our ashram.

Additionally, we understand that our students come from different countries and cultural background. And, we believe in sharing our mutual respect for every culture and their beliefs. In return, we ask that our students feel the same about our culture and of those other students that they live and study with.

Furthermore, our values and principles are based on the traditional form of yogic practice. Though we respect all disciplines of yoga, we highly discourage our students from practice of Apbhrans (modified forms) of yoga during the course. Our students must understand that most of the contemporary yogic forms deal with only physical exercise and not the actual fundamentals of ancient yoga.

Last but not the least, we practice satvik living at the ashram, meaning that non-vegetarian food items, smoking, and drinking are strictly prohibited. We do not tolerate any form of intoxication. Being under the influence of any such substance is a cause for immediate termination without any refunds.

Day 1:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Hatha Yoga
08:30 - 10:00	:	Break Fast & free time
10:00 - 11:30	:	Visit to the village
12:30 - 14:00	:	Lunch
14:00 - 16:00	:	Free Time
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Ashtanga Yoga Class
18:00 - 19:00	:	Walk to the Ganges
19:00 - 20:00	:	Dinner

Day 2:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Shatkarmas & Yoga for flexibility
08:30 - 10:00	:	Break Fast & free time
11:00 - 12:00	:	Ayurvedic session
13:00 - 14:00	:	Lunch
14:00 - 16:00	:	Free Time
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Ashtanga Yoga Class
18:00 - 19:00	:	Relaxation & Meditation
19:00 - 20:00	:	Dinner

Day 3:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Pranayama & Yoga for endurance class
08:30 - 10:00	:	Break Fast & free time
10:30 - 11:30	:	Basic Yoga Philosophy
13:00 - 14:00	:	Lunch
14:00 - 16:00	:	Free Time
16:00 - 16:15	:	Tea Time
16:30 - 19:00	:	Local site visit
19:00 - 20:00	:	Dinner

Day 4:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Hatha Yoga
08:30 - 09:00	:	Pranayama
09:30 - 10:00	:	Breakfast
11:00 - 12:30	:	Pranic healing session
13:00 - 14:00	:	Lunch
14:00 - 16:00	:	Free Time
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Ashtanga Yoga Class
18:00 - 19:00	:	Relaxation & Meditation
19:00 - 20:00	:	Dinner

Day 5:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Hatha Yoga
08:30 - 10:00	:	Break Fast & Free time
11:00 - 12:30	:	Basic Yoga Philosophy
12:30 - 14:00	:	Lunch
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Kundalini Yoga Class
18:00 - 19:00	:	Relaxation & Meditation
19:00 - 20:00	:	Dinner

Day 6:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Hatha Yoga
08:30 - 09:00	:	Trataka class
09:30 - 10:00	:	Breakfast
11:00 - 12:30	:	Trek
13:00 - 14:00	:	Lunch
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Ashtanga Yoga Class
18:00 - 19:00	:	Meditation and Mantra session
19:00 - 20:00	:	Dinner

Day 7:

Timing		Session
06:00	:	Wake Up!
06:30 - 07:00	:	Morning Tea
07:00 - 8:30	:	Hatha Yoga
08:30 - 09:00	:	Pranayama
09:30 - 10:00	:	Breakfast
10:30 - 11:30	:	Trek to the Ganges
12:30 - 14:00	:	Lunch
16:00 - 16:15	:	Tea Time
16:30 - 18:00	:	Ashtanga Yoga Class
18:00 - 19:00	:	Meditation and Mantra session
19:00 - 20:00	:	Dinner

How to Apply?

Don’t hesitate to get in touch with us for more details about 7 days yoga retreat by writing to query@yogniketandham.com. Also, read our best Yoga blogs for more awareness about the Yogic lifestyle.

Fee: $350/-