Yog Niketan Dham

7 Days Yoga and Meditation Retreat

7 days Yoga and Meditation Retreat, In today’s hectic lifestyle, we all feel the need to take a break and unwind ourselves from time to time.

It is not only necessary for a balanced life but also highly recommended by health specialists all around the world. Our 7 days Yoga and Meditation retreat is specifically designed keeping in mind the rejuvenation effects it would have on your mind as well as your body.

During our 7 Days yoga and meditation retreat, you will get an opportunity to experience the basics of yoga practice, including yoga therapies as well as Ayurveda.

Our meditation program has been crafted based on the principles of Vipassana meditation, a practice which practised and preached by Buddha thousands of years ago. 


Keeping in mind the techniques of Vipassana, our program encompasses Mauna (silence), Ahimsa (non-violence), Aparigraha (being non-collective), Brahmacharya (celibacy), and much more. Our yoga and meditation retreat also includes the practice of the fundamentals of Tantra yoga, an important aspect of ancient yoga.

The 7 days yoga and meditation retreat gives you a chance to detoxify your body and revitalize your mind. We understand that our retreat guests are limited on time, which is why we try to give them the best experience of everything significant related to the yogic way of life. 

At the same time, we provide ample leisure time for them to explore the surroundings and connect with nature. To promote the same, we also offer adventurous activities such as hiking and trekking as well as sightseeing of local places of importance.

Our program includes but isn’t limited to Yoga sessions, Pranayama, Meditation, Yogic Therapies, Basic Ayurveda lessons, ad much more. We are also happy to offer tailored sessions for a nominal fee (food and accommodation not included unless requested for).

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What to Expect in 7 Days Yoga and Meditation Retreat?

We understand that our retreat guests desire utmost serenity and a chance to instill yoga in their daily life. Keeping these factors in mind, our 7 days yoga and meditation retreat guests can expect:

  • A dedicated 7 days yoga and meditation retreat program to rejuvenate their mind and body lifestyle
  • A blissful stay in an environment that is not only peaceful but spiritually invigorating
  • A chance to connect with Mother Nature and all that she has to offer
  • An insight into the yogic way of life
  • A foundation in Yoga therapies and Ayurveda
  • A chance to explore the natural beauty of Devprayag as well an opportunity to go on an adventurous trip to Rajaji National Park, Chilla.
  • An opportunity to explore the Indian culture and interact with the locals to know more about their lifestyle

Program Details for 7 days Yoga and Meditation Retreat

  • Program
  • Inclusions
  • Policy
  • Ethical Guidelines

Day:1 Welcome to Rishikesh

Welcome session, Rest, Sightseeing of local places of importance and Ganga Aarti Visist(World famous prayer to Ganges)


Day:2 Jungle Safari

Early Morning Meditation an adventurous trip to Rajaji National Park, Chilla for Jungle Safari, Yoga Class and Local Visit


Day:3 Trekking

Morning Yoga, Adventurous activity Trekking as well as sightseeing of local places of importance, Yog Philosophy, and Healing Class


Day:4 Local Temple Visit

Morning Pranayama, Yoga Lecture, Sightseeing of local places of importance, Mantra Chanting

Day:5 Reiki & Ayurveda Lessons

Morning Yoga, Reiki Healing, Meditation, and Basic Ayurveda lessons.

28 Days Yoga and Meditation Retreat

Day:6 Hiking

Morning Meditation, Hiking, Evening Yoga and Free Time

Inclusions Offer in this Trip

Complimentary Airport Pick and Drop

We are happy to arrange complimentary pick and drop facilities between Dehradun airport and the ashram. To avail this option, we urge you to inform us in advance so the necessary arrangements can be made.

Study Material & Kit

Our students receive a complimentary yoga kit before they begin the course. The kit includes all the necessary study material along with stationaries that they can use to prepare notes for future reference. Additionally, the kit consists of a yoga mat, a backpack, a t-shirt, and a neti pot – all the things you would need to participate in your classes.

Satvik Meals

All our students are provided with four healthy and satvik meals every day. The food is prepared by our efficient kitchen staff who stick to the guidelines of Ayurvedic and Vegan cooking methods. Milk and nut products are served separately for those who prefer.

Weekly Excursions

The ashram arranged for three complimentary excursions during a month-long program. These excursions often give our students a chance to experience the local temples, waterfalls, caves, and other places of importance.

24X7 Student Support

Our students are provided with dedicated phone and chat support number before they leave for India. This is to help them stay in touch with us and experience a smooth journey from their country to the ashram.

Refund Policy

We offer our students complete control of their booking, meaning that they are totally eligible to transfer their booking to someone else, switch to a different course, or join a different batch than planned within a calendar year. However, it is important to note that this facility is only available until the batches are finalized. Our batches are finalized on the 5th of every month. Once the final list has been prepared, no such modification can be allowed unless there is a critical emergency.

In case of emergency

We understand and empathize with unavoidable circumstances. Therefore, we ask our students to notify us of their situation within 24 hours of an emergency, in case they are unable to continue with their planned course. In case of an emergency, a student is allowed to move their course date to another month but not transfer it to someone else. All the emergency cases are individually evaluated and the final decision of approval rests with the ashram authorities.

No Show

In case a student fails to show up on the scheduled date of the course and doesn’t provide the ashram with a prior notification, the booking amount paid during the registration will be used to cover the losses incurred during the initial arrangements. The student isn’t liable for any refund or date change in no show situations.

Ethical Guidelines

At Yog Niketan Dham, we structure our courses and daily plans keeping in accordance with the essentials of the yogic way of life. And, we believe that sheering to this structure only enhances the experience for our students. We must understand that yoga is not just about postures and a few theoretical lessons; instead, it is a way of life. And, to completely transform your life according to the principles of yoga, it is essential that you strictly follow the guidelines of our ashram.

Additionally, we understand that our students come from different countries and cultural background. And, we believe in sharing our mutual respect for every culture and their beliefs. In return, we ask that our students feel the same about our culture and of those other students that they live and study with.

Furthermore, our values and principles are based on the traditional form of yogic practice. Though we respect all disciplines of yoga, we highly discourage our students from practice of Apbhrans (modified forms) of yoga during the course. Our students must understand that most of the contemporary yogic forms deal with only physical exercise and not the actual fundamentals of ancient yoga.

Last but not the least, we practice satvik living at the ashram, meaning that non-vegetarian food items, smoking, and drinking are strictly prohibited. We do not tolerate any form of intoxication. Being under the influence of any such substance is a cause for immediate termination without any refunds.

How to Apply?

At Yog Niketan Ashram, we believe in keeping our website up to date with the latest course details and booking dates. This means that if you see a program on our website for a specific month, rest assured that the course is available to book.

All students must deposit a registration fee to secure their position in the course. The registration fee is 25% of the course fee; the remaining 75% can be paid upon their arrival at the ashram.

For any further queries regarding 7 Days Yoga and Meditation Retreat, Yoga courses, dates, and booking, please do not hesitate to get in touch with our website chat system at any time.

You can also contact us by writing to query@yogniketandham.com or call us at +919027215522. We would be happy to assist you with your queries.

Fee: $300/-

Duration : 7 Days
  • Trekking & Camping
  • Satvik Food
  • Quality Teaching
*Extra requirements are chargeable.

Upcoming Course Dates

7th February 2021

Location: Devprayag, India

7th March 2021

Location: Devprayag, India

7th April 2021

Location: Devprayag, India

7th May 2021

Location: Devprayag, India

7th June 2021

Location: Devprayag, India

7th July 2021

Location: Devprayag, India

7th August 2021

Location: Devprayag, India

7th September 2021

Location: Devprayag, India

7th October 2021

Location: Devprayag, India

7th November 2021

Location: Devprayag, India

7th December 2021

Location: Devprayag, India