Surya Bhedi Pranayama

Surya Bhedi pranayama is made of two words Surya (Sun)+ Bhedi (piercing). Surya Bhedi is one of the most important Pranayamas which is mentioned in the Bible of Yoga, Hatha Yoga Pradipika.  As per Yogic mythology, the left nostril is called Ida or Chandra Nadi(moon nostril) and the right nostril signifies Surya or Pingla(Sun nostril). …

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