Surya Bhedi Pranayama

Surya Bhedi pranayama or Right Nostril piercing is made up of two words Surya (Sun)+ Bhedna (piercing). It is one of the most important Pranayamas which is mentioned in the Hatha Yoga Pradipika by Swatamaram. Surya Bhedi pranayama, As per Yogic Scriptures, the left nostril is termed as Ida or Chandra Nadi(moon nostril), and the …

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