31
Mar
2020
Ujjayi Pranayama
Ujjayi Pranayama, Ujjayi word comes from the language of Sanskrit. It means ‘victorious’ and has a root in the Sanskrit, Ujji word which means to attain a higher level. Ujjayi Pranayama is also called triumph over decay and death. It has a deep work on the physical body, pranic body, and mental body. Hatha Yoga …
