Yog Niketan Dham

Ujjayi Pranayama

Ujjayi Pranayama, Ujjayi word comes from the language of  Sanskrit. It means ‘victorious’ and has a root in the Sanskrit, Ujji word which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It has a deep work on the physical body, pranic body, and mental body. Hatha Yoga …

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Kundalini

Kundalini word is derived from the Sanskrit language that signifies the arising of energy or consciousness which is situated at the base of the spinal cord and is coiled like a serpent there.  Today as scientists have been produced all new technologies, Yogis from ancient India researched for Kundalini and showed it as a medium …

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