Yog Niketan Dham

Ujjayi Pranayama

Ujjayi Pranayama, Ujjayi word comes from the language of  Sanskrit. It means ‘victorious’ and has a root in the Sanskrit, Ujji word, which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It is because it deeply works on the physical, pranic, and mental bodies. Hatha Yoga Pradipika …

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Kundalini

Kundalini word came from the Sanskrit language. Kundalini signifies the arising of energy or consciousness situated at the spinal cord’s base, coiled like a serpent.  Scientists have been innovating new technologies; Yogis from ancient India researched it and showed it as a medium of self-realization. One of the ancient texts, Purush Sukta, describes Kunda-lini Shakti as:- There …

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