31
Mar
2020
Ujjayi Pranayama
Ujjayi Pranayama, Ujjayi word comes from the language of Sanskrit. It means ‘victorious’ and has a root in the Sanskrit, Ujji word, which means to attain a higher level. Ujjayi Pranayama is also called triumph over decay and death. It is because it deeply works on the physical, pranic, and mental bodies. Hatha Yoga Pradipika …
