Yog Niketan Dham

Ujjayi Pranayama

Ujjayi Pranayama, the Ujjayi word, comes from the Sanskrit language. It means ‘victorious’ and has a root in the Sanskrit Ujji word, which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It is because it deeply works on the physical, pranic, and mental bodies. Hatha Yoga Pradipika […]


Kundalini word came from the Sanskrit language. Kundalini signifies the arising of energy or consciousness situated at the spinal cord’s base, coiled like a serpent.  Scientists have been innovating new technologies; Yogis from ancient India researched it and showed it as a medium of self-realization. One of the ancient texts, Purush Sukta, describes Kunda-lini Shakti as:- There