Yog Niketan Dham

31 Mar 2020
ujjayi-pranayama

Ujjayi Pranayama

Ujjayi Pranayama, the Ujjayi word, comes from the Sanskrit language. It means ‘victorious’ and has a root in the Sanskrit Ujji word, which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It is because it deeply works on the physical, pranic, and mental bodies. Hatha Yoga Pradipika […]

30 Mar 2020
kundalini

Kundalini

Kundalini word came from the Sanskrit language. Kundalini signifies the rising energy or consciousness at the spinal cord’s base, coiled like a serpent.  Scientists have been innovating new technologies, and yogis from ancient India researched them and used them as a medium of self-realization. One of the ancient texts, Purush Sukta, describes Kunda-lini Shakti as:- There are thousands

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