Kapalbhati Pranayama

Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. It is also practiced to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati Pranayam was a medium for illumination …

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