Yog Niketan Dham

The 5 Best Yoga Poses for Lower Back Pain and Sciatica Pain.

Yoga provides a fantastic platform for working on lower back problems. Yoga poses for lower back pain provide stability, strength, endurance, and movements in the target areas. According to Patanjali Yogasutra, Yoga asanas or poses are defined as Sthira Sukham Asanam.” It means any posture in which the body is stable and comfortable is called an asana. […]

Yoga Nidra

                                            What is Yoga Nidra?  Yoga Nidra is a Sanskrit word that means ‘yogic sleep.’ In yogic practices, it is counted as an effortless superconscious sleep. Yogic sleep is the art of reaching up

Jin Shin Jyutsu

Jin Shin Jyutsu  Jīn Shin Jyutsu is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothes the intellectual body.   It works on awakening wisdom, enhancing equilibrium, and exploring the state of joy. Jīn Shin is an excellent self-healing practice to be healthy and

Yoga for Beginners

Yoga for Beginners Yoga is a very healthy wellness program that has been practiced for decades. Yoga was formed to join and to know our natural appearance.  In modern days it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body.  Yoga for beginners

Kapalbhati Pranayama

Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. It is also practiced to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati Pranayam was a medium for illumination

Pranic Healing

What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body.  The pranic word came into existence from the Sanskrit word Prana, called vital force or life. Therefore Prana has a deep meaning in Indian civilization, which is concerned with

Maha Bandha

Maha Bandha word came from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory practice in daily routine to attain the highest level of Yogic life. It is a sequence of three Bandhas, Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar Bandha


Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is mainly practiced in the Hatha yoga practice. There is a magical energy work after practicing Astavakrasana. He was the son of King Kagola, who cursed him for having curves on his body when he was in his mother’s womb.  In

Yoga for Migraine

                                         Yoga for Migraine and headaches Yoga for Migraines and headaches is simply a perfect practice to eliminate them. A migraine is considered a severe headache and is classified as a neurological disorder.  It exists in people

Yoga for OCD

What is Obsessive-Compulsive Disorder (OCD)?  Yoga for OCD defines as a mental disorder concerned with extreme anxiety. Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD. A person suffering from it becomes very sentimental, lives under fear and aggression, grows unnatural behaviour, etc. In