Yog Niketan Dham

Maha Bandha

Maha Bandha word is taken from the Sanskrit language. Maha means great and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory practice in daily routine to attain the highest level of Yogic life. It is a sequence of three Bandhas, Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar …

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Kundalini

Kundalini word is derived from the Sanskrit language that signifies the arising of energy or consciousness which is situated at the base of the spinal cord and is coiled like a serpent there.  Today as scientists have been produced all new technologies, Yogis from ancient India researched for Kundalini and showed it as a medium …

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