Yog Niketan Dham

Maha Bandha

Maha Bandha word came from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory practise in daily routine to attain the highest level of Yogic life. It is a sequence of three Bandhas, Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar Bandha …

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Kundalini word came from the Sanskrit language. Kundalini signifies the arising of energy or consciousness situated at the base of the spinal cord, and it is coiled like a serpent there.  Scientists have been innovating new technologies; Yogis from ancient India researched Kundalini and showed it as a medium of self-realization. One of the ancient …

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