Yog Niketan Dham

Ujjayi Pranayama

Ujjayi Pranayama, Ujjayi word comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply higher rank.  It is also called a victory over decay and death. It has a deep impression on the physical body, pranic body and mental body. Hatha Yoga Pradipika defines Ujjayi as:- …

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