Yog Niketan Dham

Yoga for Beginners

Yoga for Beginners Yoga is a very healthy wellness program that has been practiced for decades. Yoga was formed to join and to know our natural appearance.  In modern days it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body.  Yoga for beginners […]

Kapalbhati Pranayama

Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. It is also practiced to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati Pranayam was a medium for illumination

Yoga for Migraine

                                         Yoga for Migraine and headaches Yoga for Migraines and headaches is simply a perfect practice to eliminate them. A migraine is considered a severe headache and is classified as a neurological disorder.  It exists in people

Surya Bhedi Pranayama

Surya Bhedi pranayama, or Right Nostril piercing pranayama, constructs two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in the Hatha Yoga Pradipika by Swatamaram. Surya Bhedi pranayama, As per Yogic Scriptures, the left nostril is called Ida or Chandra Nadi (moon nostril), and the right nostril represents Surya or

Ujjayi Pranayama

Ujjayi Pranayama, the Ujjayi word, comes from the Sanskrit language. It means ‘victorious’ and has a root in the Sanskrit Ujji word, which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It is because it deeply works on the physical, pranic, and mental bodies. Hatha Yoga Pradipika


Kundalini word came from the Sanskrit language. Kundalini signifies the rising energy or consciousness at the spinal cord’s base, coiled like a serpent.  Scientists have been innovating new technologies, and yogis from ancient India researched them and used them as a medium of self-realization. One of the ancient texts, Purush Sukta, describes Kunda-lini Shakti as:- There are thousands