Yog Niketan Dham

Ujjayi Pranayama

Ujjayi Pranayama, Ujjayi word comes from the language of  Sanskrit. It means ‘victorious’ and has a root in the Sanskrit, Ujji word which means to attain a higher level.  Ujjayi Pranayama is also called triumph over decay and death. It has a deep work on the physical body, pranic body, and mental body. Hatha Yoga …

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