Jin Shin Jyutsu What is Jin Shin Jyutsu? It is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothe the intellectual body. It works on awakening wisdom, enhancing equilibrium, and exploring joy. Jīn Shin is an excellent self-healing practice for staying healthy and […]
Yoga for Beginners Yoga is a very healthy wellness program that has been practised for decades. It was formed to help us understand our natural appearance. In modern days, it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body.
https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama? Kapalbhati Pranayama is cleansing pranayama that produces Jathragini (digestive fire) and removes phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati Pranayam was
