Yog Niketan Dham

Kapalbhati Pranayama

Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire) and throwing the phlegm out from the lungs.  Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati for luminosity, glow or shine.   Kapalbhati Pranayam was a medium for illumination and Chakra activation in ancient times. In modern …

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