06
Sep
2023
Yoga Nidra
What is Yoga Nidra? Yoga Nidra is a Sanskrit word that means ‘yogic sleep.’ In yogic practices, it is counted as an effortless superconscious sleep. Yogic sleep is the art of reaching up …
24
Dec
2022
Jin Shin Jyutsu
Jin Shin Jyutsu Jīn Shin Jyutsu is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothes the intellectual body. It works on awakening wisdom, enhancing equilibrium, and exploring the state of joy. Jīn Shin is an excellent self-healing practice to be healthy and …
20
Sep
2022
Yoga for Beginners
Yoga for Beginners Yoga is a very healthy wellness program that has been practiced for decades. Yoga was formed to join and to know our natural appearance. In modern days it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body. Yoga for beginners …
14
Mar
2022
Kapalbhati Pranayama
Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati Pranayam was a medium for illumination and Chakra activation in ancient times. In modern …
24
Jan
2021
Pranic Healing
What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body. The pranic word came into existence from the Sanskrit word Prana, called vital force or life. Therefore Prana has a deep meaning in Indian civilization, which is concerned with …
04
Jan
2021
Maha Bandha
Maha Bandha word came from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory practice in daily routine to attain the highest level of Yogic life. It is a sequence of three Bandhas, Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar Bandha …
04
Jan
2021
Astavakrasana
Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is mainly practiced in the Hatha yoga practice. There is a magical energy work after practicing Astavakrasana. He was the son of King Kagola, who cursed him for having curves on his body when he was in his mother’s womb. In …
05
Jun
2020
Yoga for Migraine
Yoga for Migraine and headaches Yoga for Migraines and headaches is simply a perfect practice to eliminate them. Migraine is considered a severe headache and comes under a Neurological disorder. It exists in people under stress …
05
Jun
2020
Yoga for OCD
What is Obsessive-Compulsive Disorder (OCD)? Yoga for OCD defines as a mental disorder concerned with extreme anxiety. Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD. A person suffering from it becomes very sentimental, lives under fear and aggression, grows unnatural behaviour, etc. In …
11
May
2020
Salabhasana
Salabhasana, or Locust pose, came into existence after a great yogi, Shalabh, revealed this posture to cure back problems. Salabhasana, or Locust pose, is an intermediate-level asana practiced after lying on the stomach. Salabhasana should practice with an empty stomach. Therefore, we manifest Salabhasana briefly during our Yoga Teacher Training Programmes and Yoga Retreats. In …
