What is Yoga for OCD (Obsessive-Compulsive Disorder)? 

Yoga for OCD is defined as a mental disorder concerned with extreme anxiety.

Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD.

A person suffering from it becomes very sentimental, lives under fear and aggression, develops unnatural behaviour, etc.

In this disorder, a patient undergoes repetitive encounters, such as washing hands, counting money, susceptive observation, and closing the doors.

There are different levels of OCD, and most people get this disorder after 35 years of age.

Yoga for OCD

Yoga and Ayurveda have been practised for thousands of years, and people have used them to cure various ailments and problems.

Different Yoga for beginners practices include Asanas, Pranayama, Bandhas, Shatkarmas, Mudras, Meditation, etc.

Yogic terminology believes that Obsessive-compulsive disorder is generated after extreme thinking, and the mind becomes weak.

Yoga plays a vital role in treating it; yoga practices help balance the physical and mental body.

During 200-hour YTTC and Yoga Retreats, we pay special attention to yoga poses to check the body’s alignment and adjustment. 

10 Yoga Asanas for OCD

1. Siddhasana(Meditative pose);

2. Padmasana(Lotus pose);

3. Paschimottanasana(Two-legged forward bend);

4. Tadasana(Mountain pose);

5. Marjariasana(Cat pose);

6. Setubandha asana(Bridge pose);

7. Matsayaasana(Fish pose);

8. Adho Mukha Savanasana(Dog pose);

9. Sarvangasana(Shoulder stand pose);

10. Savasana(Corpse Pose).

Pranayama for OCD (Obsessive-Compulsive disorder)

Pranayama for OCD is an essential practice of Yogic methodology. Therefore, everyone should practise in a daily routine.

Prana (breath) profoundly influences the physical and mental bodies. It activates the workings of our lungs, giving the body more oxygenated blood.

Proper breathing makes solving mental problems easier. Pranayama involves different breathing practices that help a practitioner deepen and clarify his pranic lever.

It helps the heart work appropriately, and a reasonable heart rate in the brain calms the mind. Pranayama is also very effective in improving the focus.

There are a few Pranayamas, which are similar to Yoga for OCD, that are highly suitable to cure it, and these are:-

• Bhastrika Pranayama;
• Nadishodhan Pranayama;
• Brahamari Pranayama;
• Udgeeth Pranayama;
• Kapalbhati Pranayama;
• Chandra bhedi Pranayama.

Meditation for OCD

In Sanskrit, meditation means Dhyana. Dhyana means to focus or concentrate on any object. Therefore, Kundalini is a highly reasonable practice to work on it.

There are different practices of Dhyana. But, in simple words, meditation is the easiest and the best remedy for OCD.

For meditation, a person must find a peaceful environment and easily practice sitting, lying, or walking. Yoga Nidra with savasana has a profound impact on OCD persons.

There are a few meditative practices that are highly suitable to work yoga on Obsessive-compulsive disorder:-

1. Guided meditation;
2. Transcendental meditation;
3. Yog Nidra;

Ayurveda for OCD

Ayurveda is a medical science based on traditional Indian practices. “Ayur” means an age, and this science concerns a healthy lifestyle.

Ayurveda is based on natural herbs and works to cure the body after finding particular symptoms. The primary concept of Ayurveda is to find the basis and to treat accordingly.

According to Ayurveda, one needs to hit the root of the ailment, and finding a remedy for that problem will be helpful.

It believes that a human body has three Doshas, which are called the nature of the human body.

Ayurveda explains that when one of these doshas is imbalanced, it brings sickness to the body, which is related to that specific Dosha.

Ayurveda confirms that mental disorders arise when one of the Dosha aggravates; it is out of balance:

Vata imbalances fear, anxiety and insomnia.
Pitta Dosha is responsible for excessive anger.
Kapha aggravates depression.

Mostly, OCD cases are profoundly active when Vata is out of order. Ayurveda helps to cure OCD with a natural offering, and a few herbs have a significant impact on the brain. These practices are:-

1. Diet modification;
2. A healthy routine;
3. Natural surroundings;
4. Physical exercises for releasing toxins;
5. Medicinal herbal medicines.

Ayurveda also prescribes Ayurvedic detoxifying massages and treatments, which are:-

1. Shirodhara;
2. Abhayangam massage;
3. Panchakarma treatment;
4. Udvartana treatment;
5. Kayakalp treatment.

What is the primary treatment for OCD?

Yoga for OCD plays a vital role in curing OCD from the root. It is very effective to work on the physical body, mental body, and astral body.

A person who is suffering from these repetitive actions should bring Yoga for OCD as a regular practice. 

Pranayama for OCD also assists the person in calming the nervous system, and it becomes easier to tackle the mental pressure.

Transcendental meditation is also one of the best practices to work on OCD, which is basically to improve the concentration level and to build up confidence inside.

Yoga for OCD treatment with other natural remedies makes a person entirely calm, and it is highly recommended for applying to daily lifestyle.

Apart from these options, a person should try some other alternative therapies, which are also very particular for taking care of OCD.

Alternative Treatments for OCD

There are many alternative treatments available which could be highly effective in controlling OCD, and these have similar working to Yoga for OCD and these are:-

1. Reiki healing;
2. Jin Shin Jyutsu;
3. Acupressure;
4. Acupuncture;
5. Pranic healing;
6. Yoga Therapy.

Note: Please look at a fascinating blog, Yoga for Migraine, which is recommended for people suffering from migraines and headaches.