Yoga for Beginners Yoga is a highly beneficial wellness program that has been practiced for centuries. It was formed to help us understand our natural appearance. In modern times, it has become a lifestyle for people of all age groups. Yoga for beginners is about becoming familiar with the physical and mental aspects of the […]
https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama? Kapalbhati Pranayama is a cleansing pranayama that stimulates Jathargandha (digestive fire) and helps remove phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit term composed of two words: Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati
Yoga for Migraine and Headaches Yoga for Migraine and headaches is a perfect practice to alleviate them. A migraine is considered a severe headache and a neurological disorder. It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It may also appear in childhood
https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv History of Surya Bhedi Pranayama Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. According to yogic scriptures, Surya Bhedi
What is Ujjayi Pranayama? The word “Ujjayi Pranayama” originates from the Sanskrit language. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level. Ujjayi Pranayama is also known as triumphing over decay and death because it profoundly affects the
                       What is Kundalini Yoga? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent. Scientists have been innovating new technologies, and yogis from
