Yoga For Beginners Yoga is a highly suitable wellness program that has been practiced for centuries. It was formed to help us understand our natural appearance. In modern times, it has become a way of life for people of all ages. Yoga for beginners is about becoming familiar with the body’s physical and mental aspects. […]
What is Kapalbhati Pranayama? https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk Kapalbhati Pranayama is a cleansing pranayama that stimulates Jathargandha (digestive fire) and helps remove phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit term composed of two words: Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.  Kapalbhati
Yoga for Migraine Yoga for Migraine and headaches is a perfect practice for alleviating them. A migraine is considered a severe headache and a neurological disorder. It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It may also appear in childhood and old
Surya Bhedi Pranayama https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. According to yogic scriptures, Surya Bhedi pranayama refers to the left nostril as Ida, or Chandra Nadi (the moon channel), and the right
What is Ujjayi Pranayama? The word “Ujjayi Pranayama” is derived from Sanskrit. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, meaning ‘to attain a higher level’. Ujjayi Pranayama is also known as the practice of triumphing over decay and death because it profoundly affects
What is Kundalini? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent. Scientists have been developing new technologies, and yogis in ancient India researched and used them to achieve self-realization. Yoga philosophy describes the awakening of kundalini, a natural phenomenon that occurs through the
