Yoga for Beginners Yoga is a very healthy wellness program that has been practised for decades. It was formed to help us understand our natural appearance. In modern days, it has become a lifestyle in all age groups. Yoga for beginners is about being familiar with the physical and mental body.     […]
https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama? Kapalbhati Pranayama is cleansing pranayama that produces Jathragini (digestive fire) and removes phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati Pranayam was
Yoga for Migraine and headaches Yoga for Migraine and headaches is simply a perfect practice to eliminate them. A migraine is considered a severe headache and a neurological disorder. It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It might appear in childhood
https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv History of Surya Bhedi Pranayama Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. Surya Bhedi pranayama, as per yogic
What is Ujjayi Pranayama? The word Ujjayi Pranayama comes from the Sanskrit language. In English, it is called Ocean breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level. Ujjayi Pranayama is also known as triumphing over decay and death because it profoundly affects the physical,
                       What is Kundalini Yoga? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent. Scientists have been innovating new technologies, and yogis from
