Yoga for Migraine and Headaches Yoga for Migraine and headaches is a perfect practice to alleviate them. A migraine is considered a severe headache and a neurological disorder. It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It may also appear in childhood […]
What is Yoga for OCD (Obsessive-Compulsive Disorder)? Yoga for OCD is defined as a mental disorder characterized by extreme anxiety. Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD. A person suffering from it becomes very sentimental, lives under fear and aggression, develops unnatural
https://youtu.be/Mnp3C4aJm4Q?si=FnO82XbNzaE_6GKA Salabhasana Salabhasana, or Locust pose, originated from a great yogi named Shalabh, who revealed this posture to alleviate back problems. It is an intermediate-level asana practised after lying on the stomach. Salabhasana should be practiced on an empty stomach. Therefore, we briefly practice Salabhasana during our Yoga Teacher Training Programmes and Yoga Retreats. In yoga therapy,
https://youtu.be/QqUrfu7kY3g?si=D8o0jnV4sBvcXnBW Chaturanga Dandasana for Beginners Chaturanga Dandasana pose, or four-limbed staff pose, is a momentous asana in Hatha yoga, Ashtanga yoga, and the sun salutation series. In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means Staff. It resembles the human spine. It is pronounced as Chaturanga-Dandasana, or “Cha-tur-anga-dandasana.” It is considered another variation of the Plank pose.
https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv History of Surya Bhedi Pranayama Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. According to yogic scriptures, Surya Bhedi
What is Ujjayi Pranayama? The word “Ujjayi Pranayama” originates from the Sanskrit language. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level. Ujjayi Pranayama is also known as triumphing over decay and death because it profoundly affects the
What is Kundalini Yoga? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent. Scientists have been innovating new technologies, and yogis from
