What is Sirsasana (Headstand Pose) Sirsasana, also known as Shirshasana, is a Sanskrit term meaning “head pose.” Sirsha means ‘head,’ and asana is associated with the head. Sirsasana is an advanced yoga pose traditionally practised to enhance Brahmacharya (celibacy) practice. The headstand pose is considered the “King of the Asanas.” Hatha Yoga is practised […]
History of Virabhadrasana Virabhadrasana is one of the most influential asanas, mainly in Astanga Yoga. The Warrior pose, also known as Veerbhadrasana, is named after Veerabhadra, a great warrior who was an incarnation of Adiyogi Shiva. There is a fascinating story about Veerbhadra, who arose from the ground. King Daksha had a Yagya (fire ritual), but
Yoga for back pain Yoga provides a valuable platform for addressing back problems. Yoga for back pain offers stability, strength, endurance, and targeted movements in the affected areas. According to the Patanjali Yogasutra, Yoga asanas or poses are defined as “Sthira Sukham Asanam.” This means any posture in which the body is stable and comfortable
What is Yoga Nidra? Yoga Nidra is a Sanskrit term that translates to ‘yogic sleep.’ In yogic practices, it is effortless, superconscious sleep. Yogic sleep is the art of reaching the highest level of self-awareness. Joga Nidra is highly suitable for all yoga practitioners and significantly changes daily life. It differs from regular sleep in which
Jin Shin Jyutsu What is Jin Shin Jyutsu? It is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothe the intellectual body. It works on awakening wisdom, enhancing equilibrium, and exploring joy. Jīn Shin is an excellent self-healing practice for maintaining overall well-being
Yoga for Beginners Yoga is a highly beneficial wellness program that has been practiced for centuries. It was formed to help us understand our natural appearance. In modern times, it has become a lifestyle for people of all age groups. Yoga for beginners is about becoming familiar with the physical and mental aspects of the
https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama? Kapalbhati Pranayama is a cleansing pranayama that stimulates Jathargandha (digestive fire) and helps remove phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit term composed of two words: Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati
What is Pranic Healing? Pranic healing is an ancient technique used to heal various aspects of the body, including the physical body, mental body, pranic body, astral body, and bliss body. The word “pranic” originates from the Sanskrit word “Prana,” meaning vital force or life. Therefore, Prana holds a profound significance in Indian civilization, being deeply intertwined with life.
What is Maha Bandha? Maha Bandha in yoga comes from the Sanskrit language. Maha means great, and Bandha stands for a Lock. The Hatha Yoga Pradipika describes Bandha as a mandatory daily practice for attaining the highest level of Yogic life. It is a sequence of three Bandhas: Mool Bandha (root locking), Uddiyana Bandha (abdominal
Astavakrasana or Eight-Angle Pose Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is primarily practiced in Hatha yoga. In Sanskrit, Ashta means eight, and Vakra means bends. Ashtvakra means eight turns. A magical energy is released after practicing the Astavakrasana.
