Yoga for Migraine and Headaches

Yoga for Migraine and headaches is a perfect practice to alleviate them. A migraine is considered a severe headache and a neurological disorder. 

It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It may also appear in childhood and old age.

People who think a lot or are under pressure start to feel severe headaches. It is a stress-based problem. 

A severe headache may persist for an extended period, primarily affecting one half of the head. The duration of a headache depends on different conditions.

Initially, migraines are characterized by a few noticeable symptoms, including nausea, vomiting, and sensitivity to sunlight. Yogic practices are highly effective for migraine problems. 

A disciplined lifestyle and regular exercise program can help alleviate it. Yoga for Migraine is one of the methods for headaches and migraines.

It may run in entire families. Migraine can affect anyone, but it is primarily found in females. 

This is because women are influenced mainly by migraines during their pregnancy.

What are the alternative treatments for migraines in Yoga?

Alternative treatments and healing techniques are the best alternatives for treating migraines. In India, there are a variety of alternative treatments, such as Yoga for Migraine and severe headaches.

Alternative therapies are excellent for the wellness of the body and the mind. They also significantly influence body organs.

7 Alternative Treatments for Migraines

There are many alternative therapies available that are similar to Yoga for migraines, and they are as follows-

1. Pranic healing;

Pranic healing concerns appropriately regulating prana. According to Yogic mythology, the body will only be at ease once the pranic level works correctly. 

Therefore, in pranic healing, the aura is first cleansed, and then pressure points are targeted to alleviate migraines.

The master does pranic healing and can navigate the energy flow of a practitioner. Prana is considered the vital force and fundamental element in pranic healing, and it is used to expand through natural practices.

2. Acupressure;

A Japanese-originated pressure points technique is one of the most practised alternative therapies for migraines. 

As we know, our bodies contain hundreds of acupressure points. If we press those points regularly, Migraine disappears naturally.

It simply opens up that specific area and cleanses the energy from there. This is a potent practice to cure migraines.

3. Panchkarma; 

Panchkarma is a highly advanced Ayurvedic technique comprising five processes for the body. 

Sirodhara is a treatment that involves applying herbal oil to the top of the forehead and gently massaging the pressure points. It cures migraines from the root.

4. Reiki;

Reiki is a healing practice originating from Japan, and it is effective in alleviating headaches and migraines. The healer does it to heal the affected part. For curing migraines, Reiki is highly advisable.

5. Acupuncture;

Originating in China, Acupuncture is renowned for treating a wide range of ailments and injuries. For example, specific points are pressed with needles to cure migraines.

It has the same properties as yoga therapy and Yoga for Migraine. The basic principle is to identify the root cause of the ailment and make an accurate diagnosis.

6. Marma healing;

Marma healing is a part of Ayurvedic treatments. It involves vigorous work to calm a person and release any pain or Migraine from the body.

7. Jin Shin Jyutsu;

This Japanese healing method serves as an alternative therapy for curing headaches. It controls five human tendencies.

Yoga for Migraine: Which Yoga is best for Migraine?

Yoga for Migraine is a traditional, holistic practice that focuses on the body, mind, and soul. The concept of Yoga is to keep the body fit, mind calm, and soul happy. Yoga is one of the ancient practices in the Indian diaspora, followed by most people.

Yoga combines a variety of movements and workouts. It also offers different Asanas, Pranayama, Bandhas, and Meditation techniques that can help relieve migraines and headaches.

Yoga for Migraines is one of the best alternatives to treating severe headaches. Trained yoga teachers and trainers practise it, which has multiple wellness benefits for the body. 

During YTTC and Wellness retreats, we offer a combination of 12 yoga practices for Migraine Relief, which participants can incorporate into their routine.

12 Practices of Yoga for Migraine Prevention:

1. Surya Namaskar(12 Asanas group);

2. Jal Neti and rubber Neti;

3. Kunjal Kriya (throwing out salted water);

4. Balasana;

5. Salabhasana;

6. Vrakshasana;

7. Savasana/Yoga Nidra;

8. Sheetali Pranayama;

9. Brahamari Pranayama;

10. Mantra chanting;

11. Mauna Vrat (silence fasting);

12. Meditation.

What is the fastest remedy of Yoga for Migraine and Headaches?

(a)- Cold Therapy;

(b)-Meditation;

Cold therapy is the best treatment for Migraines and headaches. Turn off the lights and find a dark place to lie down. Apply cold compression to the forehead and avoid any noise for a while.

This is one of the most effective ways to relieve migraines and headaches immediately. It helps calm the nerves, and the body feels more at ease.

Meditation is also one of the most effective traditional practices for relieving severe headaches. It is one of the alternative therapies to cure migraines.  

Yoga for Migraine and Headaches is used to cure Vata dosha problems. It includes physical, mental, and psychic exercises.

Daily practice of 10-30 minutes may alleviate this chronic disability within a few months. Namaste.

Explore our articles on Yoga for OCD and Salabhasana for a better, healthier routine.