What is Yoga Nidra? Yoga Nidra is a Sanskrit word that means ‘yogic sleep.’ In yogic practices, it is effortless, superconscious sleep. Yogic sleep is the art of reaching the highest level of self-awareness. Joga Nidra is highly suitable for all yoga practitioners and significantly changes daily life. It differs from regular sleep in which a […]
Jin Shin Jyutsu Jīn Shin Jyutsu is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothe the intellectual body. It works on awakening wisdom, enhancing equilibrium, and exploring joy. Jīn Shin is an excellent self-healing practice for staying healthy and keeping one’s surroundings
What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body. The word pranic comes from the Sanskrit word Prana, which means vital force or life. Therefore, Prana has a deep meaning in Indian civilization and is concerned with life.
Yoga for Migraine and headaches Yoga for Migraine and headaches is simply a perfect practice to eliminate them. A migraine is considered a severe headache and a neurological disorder. It exists in people under stress and is available from moderate to extreme levels. There are different reasons for having a migraine. It might appear in childhood
What is Yoga for OCD (Obsessive-Compulsive Disorder)? Yoga for OCD is defined as a mental disorder concerned with extreme anxiety. Yoga describes it as a psychiatric disorder—people who live a highly stressful life quickly come under the influence of OCD. A person suffering from it becomes very sentimental, lives under fear and aggression, develops unnatural
