Surya Bhedi Pranayama https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. According to yogic scriptures, Surya Bhedi pranayama refers to the left nostril as Ida, or Chandra Nadi (the moon channel), and the right […]