https://youtu.be/uHNFOJfk3bU?si=uVsswJohJjg2cmWv                               History of Surya Bhedi Pranayama Surya Bhedi pranayama, or right nostril piercing pranayama, consists of two words: Surya (Sun)+ Bhedna (drilling). It is one of the essential Pranayamas mentioned in Swatamaram’s Hatha Yoga Pradipika. According to yogic scriptures, Surya Bhedi […]