Jin Shin Jyutsu What is Jin Shin Jyutsu? It is a traditional Japanese healing discovered by Jiro Murai in 1900. This unique healing is to harmonize the senses and soothe the intellectual body. It works to awaken wisdom, enhance equilibrium, and explore joy. Jīn Shin is an excellent self-healing practice for maintaining overall well-being […]
Yoga For Beginners Yoga is a highly suitable wellness program that has been practiced for centuries. It was formed to help us understand our natural appearance. In modern times, it has become a way of life for people of all ages. Yoga for beginners is about becoming familiar with the body’s physical and mental aspects.
What is Kapalbhati Pranayama? https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk Kapalbhati Pranayama is a cleansing pranayama that stimulates Jathargandha (digestive fire) and helps remove phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit term composed of two words: Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati
