https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama?  Kapalbhati Pranayama is cleansing pranayama that produces Jathragini (digestive fire) and removes phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati Pranayam was […]