Chaturanga Dandasana for Beginners Chaturanga Dandasana pose, or four-limbed staff pose, is a significant asana in Hatha yoga, Ashtanga yoga, and the sun salutation series.  In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means Staff.  It resembles the human spine. It is pronounced as Chaturanga-Dandasana, or “Cha-tur-anga-dandasana.” It is considered another variation of the Plank pose.         […]