Chaturanga Dandasana, or four limbed staff pose, is a momentous asana in Hatha Yoga,  Ashtanga Yoga, and the Sun salutation series. In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means Staff. It resembles the spine of a human being. It is pronounced as Chaturanga-Dandasana “Cha-tur-anga- dandasana.” It is considered another variation of the Plank pose with …

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