Astavakrasana

How to do Astavakrasana or Eight-Angle Pose? Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is mainly practised in the Hatha yoga practice. There is a magical energy work after practising Astavakrasana. He was the son of King Kagola, who cursed him for having curves on his body when […]