What is Maha Bandha? Maha Bandha in yoga comes from the Sanskrit language. Maha means great, and Bandha stands for a Lock. The Hatha Yoga Pradipika describes Bandha as a mandatory daily practice for attaining the highest level of Yogic life. It is a sequence of three Bandhas: Mool Bandha (root locking), Uddiyana Bandha (abdominal […]