Maha Bandha word came from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory daily routine practice to attain the highest level of Yogic life. It is a sequence of three Bandhas: Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar Bandha (throat […]