https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk   Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati Pranayam was a medium […]