https://youtu.be/QqUrfu7kY3g?si=D8o0jnV4sBvcXnBW Chaturanga Dandasana for Beginners Chaturanga Dandasana pose, or four-limbed staff pose, is a momentous asana in Hatha yoga,  Ashtanga yoga, and the sun salutation series.  In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means Staff.  It resembles the spine of a human being. It is pronounced as Chaturanga-Dandasana, or “Cha-tur-anga- dandasana.” It is considered another variation of