https://youtu.be/Mnp3C4aJm4Q?si=FnO82XbNzaE_6GKA Salabhasana Salabhasana, or Locust pose, came into existence after a great yogi, Shalabh, revealed this posture to cure back problems. It is an intermediate-level asana practised after lying […]
https://youtu.be/QqUrfu7kY3g?si=D8o0jnV4sBvcXnBW Chaturanga Dandasana, or four-limbed staff pose, is a momentous asana in Hatha Yoga, Ashtanga Yoga, and the Sun salutation series. In Sanskrit, Chatur means Four, Anga represents limbs, and Danda means Staff. It resembles the spine of a human being. It is pronounced as Chaturanga-Dandasana, or “Cha-tur-anga- dandasana.” It is considered another variation of the Plank pose with
