Yog Niketan Dham

Ujjayi Pranayama

What is Ujjayi Pranayama? The word “Ujjayi Pranayama” is derived from Sanskrit. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, meaning ‘to attain a higher level’.  Ujjayi Pranayama is also known as the practice of triumphing over decay and death because it profoundly affects […]

Kundalini

What is Kundalini? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent.  Scientists have been developing new technologies, and yogis in ancient India researched and used them to achieve self-realization. Yoga philosophy describes the awakening of kundalini, a natural phenomenon that occurs through the