Yog Niketan Dham

Ujjayi Pranayama

What is Ujjayi Pranayama? The word Ujjayi Pranayama comes from the Sanskrit language. In English, it is called Ocean breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level.  Ujjayi Pranayama is also known as triumph over decay and death because it profoundly affects the physical, […]

Kundalini

                                             What is Kundalini Yoga? The Sanskrit word “Kundalini” signifies the rising energy or consciousness at the base of the spinal cord, coiled like a serpent.  Scientists have been innovating new technologies, and yogis from