Ujjayi Pranayama
What is Ujjayi Pranayama? The word Ujjayi Pranayama comes from the Sanskrit language. In English, it is called Ocean breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level. Ujjayi Pranayama is also known as triumph over decay and death because it profoundly affects the physical, […]