Ujjayi Pranayama

What is Ujjayi Pranayama? The word “Ujjayi Pranayama” is derived from Sanskrit. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, meaning ‘to attain a higher level’.  Ujjayi Pranayama is also known as the practice of triumphing over decay and death because it profoundly affects […]