Ujjayi Pranayama

What is Ujjayi Pranayama? The word “Ujjayi Pranayama” originates from the Sanskrit language. In English, it is known as Ocean Breath. It means ‘victorious’ and is derived from the Sanskrit word Ujji, which means to attain a higher level.  Ujjayi Pranayama is also known as triumphing over decay and death because it profoundly affects the […]