What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body. The word pranic comes from the Sanskrit word Prana, which means vital force or life. Therefore, Prana has a deep meaning in Indian civilization and is concerned with life. […]
What is Maha Bandha? Maha Bandha in yoga comes from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory daily practice to attain the highest level of Yogic life. It is a sequence of three Bandhas: Mool Bandha (root locking), Uddiyana Bandha (abdominal locking),
            Astavakrasana or Eight-Angle Pose Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. The eight-angle pose is mainly practised in the Hatha yoga practice. In Sanskrit, Ashta means eight, and Vakra is called bends. Ashtvakra means eight turns. There is a
