Kapalbhati Pranayama
Kapalbhati Pranayama is cleansing pranayama, producing Jathragini (digestive fire), and throwing the phlegm out from the lungs. Kapal Bhati is a Sanskrit word made of two words Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine. Kapalbhati Pranayam was a medium for illumination and Chakra activation in ancient times. In modern …