https://youtu.be/fx20tI7R5kM?si=jkyJ_bjN7UWLuOkk What is Kapalbhati Pranayama?  Kapalbhati Pranayama is a cleansing pranayama that stimulates Jathargandha (digestive fire) and helps remove phlegm from the lungs. It is also practised to develop core strengths. Kapal Bhati is a Sanskrit term composed of two words: Kapal and Bhati. Kapala means forehead, and Bhati means luminosity, glow, or shine.   Kapalbhati […]