Yog Niketan Dham

Shalbhasana

Shalbhasana was named after a great yogi Shalabh who discovered this pose to cure the back problems. Shalbhasana or locust pose is a prone asana and it is practised after lying on the stomach. This asana is practised empty stomach after laying on the ground. It might practice in two ways:- Method One: Gently lie …

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Ujjayi Pranayama

Ujjayi comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply higher in rank. It is also called a victory over decay and death. Ujjayi has a deep impression on the physical body, pranic body and mental body. Hatha Yoga Pradipika defines Ujjayi as:- “Poorvavakta kumbh …

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Kundalini

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base of the spine and is coiled like a serpent there. Today as scientists have been discovered all new technologies, Yogis from ancient India researched for spiritual knowledge and showed Kundalini as a medium of Moksha …

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