Yog Niketan Dham

Pranic Healing

Pranic Healing is an ancient healing technique to work on physical body, mental body, pranic body, astral body and bliss body. Pranic word came into existence from a Sanskrit word Prana which is called vital force or life. Pranic healing is practiced in India since decades and it was mostly used by Yogis and Ayurveda …

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Shalbhasana

Shalbhasana was named after a great yogi Shalabh who disclosed this pose to cure the back problems. Shalbhasana or locust pose is a prone asana which is practised after laying on the stomach. Shalbhasana is practised empty stomach after laying on the ground. It might practice in two ways:- Method One: Gently lie down in …

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Chaturanga Dandasana

Chaturanga Dandasana Chaturanga Dandasana is a very important asana in the practice of  Hatha Yoga and Ashtanga Yoga. In Sanskrit Chatur means Four, Anga defines limbs, Danda is meant by staff. It resembles the spine of the human body. It is pronounced as Chaturanga Dandasana “Cha-tur-anga dan-dasana.” Chaturanga Dandadasna is practised in many flows of …

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Ujjayi Pranayama

Ujjayi Pranayama comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply higher in rank. It is also called a victory over decay and death. It has a deep impression on the physical body, pranic body and mental body. Hatha Yoga Pradipika defines Ujjayi as:- “Poorvavakta …

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Kundalini

Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base of the spine and is coiled like a serpent there. Today as scientists have been discovered all new technologies, Yogis from ancient India researched for spiritual knowledge and showed it as a medium of Moksha …

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