Shalbhasana was named after a great yogi Shalabh who discovered this pose to cure the back problems. Shalbhasana or locust pose is a prone asana and it is practised after lying on the stomach. This asana is practised empty stomach after laying on the ground. It might practice in two ways:- Method One: Gently lie …
Chaturanga Dandasana Chaturanga Dandasana is a very important asana in the practice of Hatha Yoga and Ashtanga Yoga. In Sanskrit Chatur means Four, Anga defines limbs, Danda is meant by staff. It resembles the spine of the human body. It is pronounced as Cha-tur-anga dan-dasana. Chaturanga Dandadasna is practised in many flows of yogic practices. …
Surya Bhedi or Surya bhedna Pranayama is made of two words Surya(Sun)+ Bhedi(piercing). It is one of the most important Pranayamas which is mentioned in the Bible of Yoga, Hatha Yoga Pradipika. As per Yogic mythology, the left nostril is called Ida or Chandra Nadi(moon nostril) and right nostril signifies Surya or Pingla(Sun nostril). Hatha …
Ujjayi comes from the language of Yoga, Sanskrit means ‘victorious’. It has a root of Ujji which means to imply higher in rank. It is also called a victory over decay and death. Ujjayi has a deep impression on the physical body, pranic body and mental body. Hatha Yoga Pradipika defines Ujjayi as:- “Poorvavakta kumbh …
Kundalini word is derived from Sanskrit that signifies the arising of energy or consciousness which is situated at the base of the spine and is coiled like a serpent there. Today as scientists have been discovered all new technologies, Yogis from ancient India researched for spiritual knowledge and showed Kundalini as a medium of Moksha …
