https://youtu.be/Mnp3C4aJm4Q?si=FnO82XbNzaE_6GKA Salabhasana Salabhasana, or Locust pose, originated from a great yogi named Shalabh, who revealed this posture to alleviate back problems. It is an intermediate-level asana practised after lying on the stomach. Salabhasana should be practiced on an empty stomach. Therefore, we briefly practice Salabhasana during our Yoga Teacher Training Programmes and Yoga Retreats. In yoga therapy, […]