Salabhasana/ The Locust Pose https://youtu.be/Mnp3C4aJm4Q?si=FnO82XbNzaE_6GKA Salabhasana, or Locust pose, originated with a great yogi named Shalabh, who revealed it to alleviate back problems. It is an intermediate-level asana practised after lying on the stomach. Salabhasana should be practiced on an empty stomach. Therefore, we briefly practice Salabhasana during our Yoga Teacher Training Programmes and Yoga […]