Yoga Therapy: All forms of yoga are known to have therapeutic benefits for the human body and mind. Since the evolution of yoga around 5,000 years ago, yoga therapy has been deep-rooted in Indian civilization.
Therapeutic yoga is practised by yogis and yoga gurus worldwide. It focuses on yoga’s recovery and healing aspects, using different instruments, such as correcting body posture, breathing techniques, and meditation practices.
Indian philosophers mentioned three kinds of sickness and these were:
Yoga therapy course takes into account every aspect of the human life – physical, emotional, and mental. Though most people take their first steps towards yoga through physical practices, it is important to remember that the yogic lifestyle is much more than a few stretched and poses.
Therapeutic yoga is unique in treating the whole body as a whole rather than focusing on an individual part or system. It works with the natural capacity of the body and mind so your inner strength can be optimized.
While regular yoga sessions are good to lift your mood and ease common aches and pains, a personal yoga therapy session goes further beyond as it takes into account you as an individual.
During YTTC in Rishikesh, India we use Yoga Therapy as a main practice to work on recovering many health issues faster and it works extremely well in fixing these ailments:-
All yoga practices are known to have their wellness and therapeutic advantages for the human body, mind, and soul.
Since the evolution of yoga arose nearly 5,000 years ago, yoga therapy has deeply established itself in Indian civilization and the world.
Yogis and gurus have practised yoga in the Himalayas for decades. With further advancement, yoga therapy slowly came into existence globally.
Yoga masters used it to determine the root of the problem and prescribe a proper routine to alleviate the ailment.
Sri Tirumalai Krishnamacharya is considered one of the masters of yoga therapy and advanced yoga practices.
In 1900, he started Yoga Chikitsa, now considered one of the leading practices for tackling problems related to physical and mental disabilities.
Yoga Chikitsa considers every aspect of human life—physical, emotional, mental, and spiritual. A yoga teacher or therapist observes a person’s condition and recommends a follow-up procedure.
Breathing Deeply Yoga Therapy focuses explicitly on recovering deformities and healing by applying techniques such as correcting body posture, breathing techniques, and meditation.
Even though most people take their first steps towards yoga through physical exercise, the yogic lifestyle is much more than a few stretching exercises and yoga poses.
It is an easy tool for those who cannot stay on a yoga mat for long. It combines yoga postures, stretching movements, and body part alignment with deep breathing.
Ayurveda states “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as Yoga Chikitsa or Yoga Therapy.
It combines yoga exercises with a stretching module to attain proper body alignment. Each individual must select specific Yogic Chikitsa fundamentals.
Yogic science plays a symbolic role in the practice of therapeutic yoga. It has a great collection of several modules that include different practices. What is Yoga Therapy? It is simply:
Limbs of Yoga
Yogic Cleansing
Yoga Posture
Yogic Breathing
Energy Locks
Meditation
Yoga Chikitsa goes beyond limited physical well-being. They go deeper and directly affect mental and emotional equilibrium.
Your yoga therapist applies particular Asanas to improve blood circulation, breath work for calmness, stretching movements for enhancing flexibility, and meditation for inner balance.
You may feel the changes, and you can improve and heal accordingly. In contrast, much is yet to come regarding its therapeutic characteristics.
The following are some of the scientifically proven health benefits of yoga Chikitsa are as under :
The health benefits of yoga therapy go above and beyond the scope of physical wellbeing. With dedicated practice and determination, there is a lot that can be healed. While a lot is yet to be discovered regarding the therapeutic characteristics of yoga therapy, following are some of the scientifically proven health benefits of yoga:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as:
Posture correction, Breathwork, Regular stretching movements, and a correct routine. Here, posture correction is related to aligning body parts and keeping the body in a perfect position. Breathwork is taken from pranayama, which increases the efficiency of the lungs. Regular stretching movements are the targeted areas to focus on, and a correct routine is followed up after the consultation with your yoga therapist.
Yoga class is a sequence of yoga asanas, pranayama, and meditation, while yoga chikitsa includes a regular checkup by a therapist and to keep the exercises routine regularly. Yoga therapy has different modes according to a person’s needs and requirements.
Yoga therapy is convenient for yoga beginners who are unable to perform yoga postures or have difficulty regularly practising. Yoga chikitsa simply prepares the body for daily exercises. It is very effective in correcting body posture and aligning body parts.
Yoga chikitsa is a traditional practice of the yogic lifestyle. In ancient times, it was mainly practised as following the eight limbs of yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. In the modern world, it is mostly used as a physical tool for keeping the body in perfect shape.