All forms of yoga movements are recognized for their therapeutic benefits to the human body and mind. Since yoga evolved 5,000 years ago, the International Journal of Yoga Therapy mentions that it is deeply rooted in Indian civilization.
Therapeutic yoga is practised by yogis and yoga gurus worldwide. It focuses on yoga’s recovery and healing aspects, utilizing various techniques, including proper alignment, correcting the body’s posture, breathing exercises, and meditation practices.
Yoga therapy training encompasses every aspect of human life – physical, emotional, and mental. Although most people take their first steps towards yoga through physical exercise, it is essential to remember that the yogic lifestyle is much more than a few stretching exercises and yoga poses.
Indian philosophers discovered three kinds of sicknesses in a human and these were:
Therapeutic yoga uniquely treats the entire body, rather than focusing on a single part or system of the body. It works with the body’s and mind’s natural capacity to optimize inner strength.
While regular yoga classes can lift your mood and ease everyday aches and pains, a personal yoga therapy training session goes further, as it considers you an individual.
During YTTC in Rishikesh, India, masters of Yoga Therapy lead practice to work on recovering many health issues faster, and it works exceptionally well in fixing these ailments:-
Ayurveda states, “Ya Kriyavyadhiharni sa Chikitsa nighadhayate”, meaning that the process of curing different ailments in the human body by using various tools, treatments, and kriyas is known as Yoga Chikitsa.
It combines yoga exercises with a stretching module to attain proper body alignment. Each individual must select specific Yogic Chikitsa fundamentals.
Yogic science plays a symbolic role in the practice of therapeutic yoga. It features a comprehensive collection of various modules that encompass diverse practices. What is Therapeutic Yoga? It is simply:
Benefits of Yoga Therapy
Yoga Chikitsa goes beyond limited physical well-being. They go deeper and directly affect mental and emotional equilibrium.
A yoga therapist applies a specific sequence of Asanas to improve blood circulation, engages in breathwork to promote calmness, incorporates stretching movements to enhance flexibility, and practices meditation for inner balance.
You may feel the changes, and you can improve and heal accordingly. However, much remains to be done regarding its therapeutic characteristics.
There are some scientifically proven health benefits of yogic therapy, as follows:
The health objectives of yoga therapy extend beyond physical well-being. With dedicated practice and determination, a lot can be healed. While a lot is yet to be discovered regarding the therapeutic characteristics of yoga, the following are some of the scientifically proven benefits:
Additionally, we also offer you a chance to practice and learn several other forms of alternative therapies such as: