Yog Niketan Dham

Yoga Alliance US Certified Online 200-hour Yoga Teacher Training Course at Yog Niketan Dham came into existence after considering the COVID-19 situation. Due to the pandemic, our experienced yoga teachers are now available Live to teach yoga enthusiasts worldwide who cannot travel at the moment.

Our Online 200-hour Yoga Teacher Training Course in India is according to Yoga Alliance guidelines. We offer traditional practices of multi-style Hatha Yoga, Kundalini Yoga, Mantra Yoga, and Ashtanga forms of yoga with a blend of advanced Yogic practices.


This 200-hour Yoga teacher training course combines nearly 150 yoga asanas training with an intensive knowledge of designing a yoga class, adjusting proper alignment, prop-ups, meditationYoga philosophyKundalini, and breathing techniques.

200 hrs yoga teacher training in devprayag

To be an RYS 200 (Registered Yoga School) accredited with Yoga Alliance US, Yog Niketan Dham offers each student an Online Yoga Alliance certificate after completing an Online 200-hour yoga teacher training course.

After completing an Online 200-hour yoga teacher training course, our students can use this certificate to work as Registered Yoga teacher in any part of the world or as mentors in their yoga studios.

Online 200 Hour Yoga Teacher Training Course Highlights

  • Yoga Alliance Certificate after completing Online 200 hour yoga teacher training course.
  • Live Classes and Question Answers.
  • Recorded Sessions and Other Video resources are also available.
  • Teaching by Experienced Yoga teacher.
  • PDFs and Other Study Material Provided with the class.
  • Ayurveda and Detoxification Techniques, Yogic Anatomy, and Philosophy classes are also part of 200 hour yoga teacher training.
  • Well designed Syllabus Easy to follow from Home during online 200 hour yoga teacher training course.
  • There are 115 hours directly taught by Yoga teachers and 85 hours for self study.
200 hour Yoga Teacher Training Course Syllabus
  • The history, definition and meaning of Hatha Yog. Brief introduction of more than 150 Hatha yoga asanas.
  • Surya Namaskar(12 Asanas) with respective Mantra to built-up inner and external awareness.
  • Chandra Namaskar(Moon Salutation) for calming the body and the mind.
  • Sukshma Vyayama(Warming up exercises for Joints and Glands).
  • Standing series of Asanas.
  • Kneeling series of Asanas.
  • Sitting series of Asanas.
  • Prone series of Asanas.
  • Supine series of Asanas.
  • Inversion series of Postures.
  • Importance of adjustment and sequencing of Poses.
  • Asanas benefits and their contra-indications.
  • An introduction of traditional Ashtanga Yoga practice.
  • The practice of power yoga, strength building, endurance, and balancing poses.
  • Primary first 3 levels.
  • Drishtis in Ashtanga yoga series and their importance.
  • Importance of Ujjayi breathing and making Bandhas in Ashtanga series.
  • Meaning of Prana and Pranayama?
  • Types of Pranayama practices.
  • The practice of basic Eight traditional Pranayamas.
  • Thoracic breathing, Chest breathing & Diaphragmatic breathing.
  • What is Nadi or the veins?
  • Introduction of major Nadis in our body.
  • Indian Darshan or six eastern philosophies.
  • Introduction of Yoga Science. History of Yoga.
  • The five Koshas or sheaths in human body.
  • Self-Realization & Liberation. Why?
  • What is Consciousness, sub-consciousness, and super-consciousness?
  • The four foundational pillars of life.
  • Eight limbs of Yoga by Patanjali.
  • What is the waking state in Yogic world?
  • What is a dreaming state in Yogic Science?
  • What are Meditation and Yoga Nidra? How are they alike?
  • Introduction of Yoga Anatomy and Physiology?
  • Introduction of human Skeletal, Muscular Systems, and contraction in the Muscular System.
  • Introduction of Respiratory system and Yogic breathing.
  • The Shat kriya practices and their benefits on the body.
  • Connection of Pranayama practices to digestive and Immune Systems.
  • How asanas practice work and their various effect on Joints, Spinal cord, and the muscles.
  • To know the basic structure and types of joints to avoid injury during Asana classes.
  • What is Dhyana or Meditation? Different types of Meditation.
  • What is the difference between Dharna and Dhyana?
  • Chakra Meditation.
  • Breath Awareness Meditation.
  • Contemplative Walking Meditation.
  • Mantra Awareness Meditation.
  • Inner Light Meditation.
  • Full Moon Meditation.
  • Six steps of doing Asana correctly. How to use props for protection?
  • Introduction of side bending and front & back bending.
  • How to make the mind flexible by making the body flexible?
  • Alternative style of Asana for various benefits.
  • Various limitations and contraindications of specific Yoga practices.
  • What are shatkarmas? An Introduction of Shat Karmas according to classical Hatha Yoga.
  • Daily practicum of Jal Neti and Sutra Neti (Cleansing Mucous or blockages from nasal passages and sinuses).
  • Practicals of Kunjal Kriya (Cleansing the excessive mucous from the digestive tract).
  • The practice of Danda Dhauti to cleanse the stomach and heart tracking.
  • Importance of Mudras according to Hatha Yog Pradipika. Types of Mudras.
  • Knowledge of Mudras for curing the Ailments.
  • Physical, Mental, and Spiritual benefits of Mudras.
  • Practicum of Gyana & Chin Mudra. Practicum of Ashwini Mudra.
  • Discipline for Yog Teachers and Students.
  • A scope of listening, presence, directive, and non-directive dialogue in between a teacher and student.
  • How important is demonstration?
  • What are the preparations for the classroom?
  • What are several steps to becoming a great Yoga teacher?
  • Nine Main Doors in Human Body.
  • What are Yogic locks?
  • What are its preparations & benefits?
  • Three Main Bandhas(Mool Bandha, Uddiyana Bandha & Jalandhar Bandha) and their importance.
  • Maha Bandha- Great Lock.
  • What is Ayurveda?
  • How Ayurvedic science helps in Yogic life?
  • What are six tastes? How can six tastes balance the mind and body?
  • What are the three main mind-body constitutions?
  • What is health mean in Ayurveda?
  • Knowledge of pulse reading.
  • Introduction about Doshas.

Fee: $500/-

Duration : 23 Days
  • Yoga Alliance Certificate
  • Live Yoga Classes
  • Ayurveda and Philosophy
  • Quality Teaching

Upcoming Course Dates

7th October 2022
7th November 2022
7th December 2022
7th January 2023
7th February 2023