200 Hour Yoga Teacher Training Online

Our Yoga Alliance US Certified 200 hour yoga teacher training online is the best yoga instructor certification course.

We offer the best online yoga classes from India, created with the COVID-19 situation in mind.

Our experienced registered yoga teachers in India are now available live for the best online yoga classes and yoga instructor certification courses.

This 200-hour online yoga teacher training is perfect for yoga enthusiasts worldwide with busy schedules who cannot travel.

200 hour online yoga teacher training course is according to Yoga Alliance US guidelines and is suitable for all levels of yoga practitioners.

Our online yoga classes offer traditional practices of multi-style Hatha Yoga, Transcendental Meditation, Shatkarmas, and Ashtanga Yoga, along with a blend of advanced healing practices.

This 200 hour yoga teacher training online combines nearly 150 yoga asanas with an intensive knowledge of designing a yoga class.

Yoga online is very effective in saving time, primarily if your teacher is located outside the country. In yoga education, learning with the best yoga teacher is crucial.

We highly recommend that our students enrol in online yoga classes so that we can support them with any questions or help improve their skills without leaving home.

Our best online yoga classes are mainly performed in this aspect with different styles:

Body observation,
Proper alignment,
Breathwork,
Body adjustment,
Yoga Asanas,
Mantra chanting,
Yoga Nidra.

To be an RYS 200 (Registered Yoga School) accredited with Yoga Alliance US, Yog Niketan Dham offers each student a yoga instructor certification after completing a 200-hour yoga teacher training online course.

After completing 200 hours of online yoga teacher training, our students may use this certificate to work as Registered Yoga teachers and share their yogic wisdom to help create a prosperous world.

200 Hour Yoga Teacher Training Online/ Yoga Instructor Certification Highlights

Yoga Alliance yoga instructor certification after completing 200 hour online yoga teacher training.
Live classes and question answers practice during yoga online.
Recorded sessions and other video resources are also available to assist the students with the best online yoga classes.
Yoga instructor certification course by experienced Yoga gurus in India.
Ayurveda and healing techniques, yogic anatomy, and yoga philosophy classes are part of a 200 hour yoga teacher training online course.
It has a well-designed syllabus that is easy during yoga online classes to follow from your home.
There are 115 hours directly taught by yoga guru and 85 hours for self-study in an online 200hour yoga teacher training course.

Classical Hatha Yoga

Hatha Yoga, brief introduction about the history, definition, and meaning of Asanas during online yoga classes . It includes nearly 100+ Hatha yoga asanas practice.
Well description of Asanas, to learn their methodologies, and how to practice them in a sufficient manner.
Warming up exercises for the body, system, muscles, bones, joints, and other glands in a proper manner.
Standing series of poses for achieving highest stability and balancing.
The series of asanas of kneeling series to improve your confidence, concentration level and focus.
Basic postures into sitting series which are to inhance pranayama and daily meditation practices.
The series of prone postures for improving digestive system and to adjust the lower body parts.
Supinal series of postures to activate the nervous system and to increase blood circulation towards the spine.
Postures of inversion series for practicing advanvced asanas and practices.
To determine the facts of self analysis, body postures, adjustment and sequencing of appropriate poses in daily routine.
During 200 hour yoga teacher training online, we explain Asana’s benefits and their contra-indications in detail.

Ashtanga Yoga – Basic Series

200 hour yoga teacher training online is an excellent platform to learn traditional practices of Ashtanga yoga.
We demonstrate the asanas with their respective meanings, and an introduction of ancient Ashtanga Yoga practice into Indian civilization.
The practice of Astanga to develop strength building, to extend endurance level, and to increase the balancing with the poses.
Intoduction of primary series of first three levels of Astanga yoga for beginners during online yoga teacher training certifications.
What are Drishtis(focus) in Ashtanga yoga series and why are they so important during your daily practices.
What is the importance of Ujjayi breathing and making Bandhas in the Ashtanga series.
Sun salutation series to activate fast blood circulation for detoxification and recovering the injuries.
The spiritual benefits of Astanga yoga for achieving the highest goal of life. Self analysis.
Practice of Chaturanga Dandasana properly to inhance the benefits of astanga yoga.
How to practice Ashtanga yoga safely? To avoid hurting, injuries, and how to protect body.

Pranayama (breathing practices)

A brief introduction about the meaning and difference between prana and pranayama during 200 hour yoga teacher training online.
Formulation of different pranayama practices and their role in achieving the highest health benefits.
How to practice of the essential eight traditional pranayamas of ancient yogic practices.
What is the role of Thoracic breathing, Chest breathing, and diaphragmatic breathing.
Description of our major Nadis or the veins in entire body.
The significance of breatwork in daily life and its importance.
How to keep body fit with daily pranayamas?
Pranayamas with bandhas for awakening state.

Yoga Philosophy

What is Indian Darshan(philosophy) and six other eastern philosophies.
A detailed introduction of Yoga Science. Breief history of Yoga.
What are five Koshas or sheaths in a human body?
What is self-realization & liberation. And Why are they important?
How does consciousness, sub-consciousness, and super-consciousness relate with each other?
What are four foundational pillars of life?
Explanation of Eight limbs of Yoga by Patanjali.
What is the waking state of mind in Yogic explanation?
The dreaming state of sub consciousness in Yogic Science?
Different Meditation practices and Yoga Nidra. How are they alike?

Yogic Anatomy

Introduction and detailed introduction about Yoga Anatomy and Physiology?
A brief Introduction of human Skeletal, muscular system, and circulatory system and how are they connected with each other?
Introduction of respiratory system and yogic breathing to enhance the life.
What are Shat kriya practices and their benefits on our body?
Detailed introduction about the connection of pranayama practices to digestive and immune systems.
How the asanas practice work and their various effect on Joints, spinal cord, and the muscles?
To know the basic structure and types of joints to avoid injuries during asana practices.
To practice yoga anatomy in daily life to examine our body system.

Dhyana

A detailed explanation about dhyana or meditation? Different types of Meditation.
Explaination of what is the difference between dharna and dhyana?
Meaning of chakra Meditation for awakening chakra energy.
What is breath awareness meditation?
Explanation of Vipassana or contemplative walking meditation.
The role of mantra awareness meditation.
A beutiful practice of inner light meditation.
How to practice full moon meditation.

Adjustment & Alignment Class

Explanation of six steps of doing Asana correctly. How you can use props for protection during 200 hour yoga teacher training online.
Brief introduction of side bending, front & back bending. Why are they so important?
The techniques over how to prepare the mind flexible by making the body flexible?
What is alternative style of Asana for various benefits?
In detail the various limitations and contraindications of specific Yoga practices.

Shat Kriya

Detailed explanation of Shat karmas or yogic cleansings? Introduction of Shat Karmas accordingly classical Hatha Yoga.
Demonstration of daily practicum of Jal Neti and Sutra Neti (Cleansing Mucous or blockages from nasal passages and sinuses).
Practicals of Kunjal Kriya (Cleansing the excessive mucous from the digestive tract).
The practice of Danda Dhauti to cleanse the stomach and heart tracking.

Mudras

what is the importance of mudras or gestures according to Hatha Yog Pradipika. Different types of Mudras included in this yoga certification.
Why should you have knowledge of mudras for curing the ailments amd problems?
What are physical, mental, and spiritual benefits of mudras daliy.
Practicum of Gyana & Chin Mudra. Practicum of Ashwini Mudra. The role of these mudras in daily lifestyle.

Teaching Methodology

Why discipline is essential for both yoga teachers and the students?
The largest scope of listening, presence, directive, and non-directive dialogue in between a teacher and the student.
Brief introduction about how important is demonstration?
To be aware about the preparations for the yoga classroom.
To know what are several steps to becoming a great Yoga teacher?

Bandhas

What are nine main doors in a human body. How do they function?
An introduction anout what are yogic locks?
What are its preparations & benefits during this yoga certification online?
What are three main Bandhas (Mool Bandha, Uddiyana Bandha & Jalandhar Bandha) and their importance.
How to attain samadhi with Maha Bandha- Great Lock.

Intro to Ayurveda

A brief intoduction about Ayurveda science?
Full description on how does the Ayurvedic art of living help in yogic life?
Full explanation of what are six tastes? How can six tastes balance the mind and body?
The three primary mind-body constitutions?
To know what does health mean in Ayurveda?
Demonstration of Pulse check and Knowledge of pulse reading.
According to Ayurveda what are Doshas, and how do they affect the human body?

Online Yoga Classes Schedule:

Day		Session
Monday	:	Yoga for Beginners
Tuesday	:	Yoga for Strengthening
Wednesday	:	Hatha Yoga Class
Thursday	:	Yoga for Flexibility
Friday	:	OFF DAY
Saturday	:	Adjustment and pop-up class
Sunday	:	Pranayama & Meditation class

Best Online Yoga Classes Fee Structure:

Duration	Group Class	Private Class
60 Min.	$30 USD	$40 USD
90 Min.	$40 USD	$60 USD

200 Hour Yoga Teacher Training Online Fee:

$499 USD

Next Course: Feb 1st, 2026

Yoga Counseling:

$60 USD

(for 60 min.)

Upcoming Course Dates

1 November,2025

Online classes with Pilates

1 December, 2025

Online Classes with Yin Flow

1 January, 2026

Online classes with Alignment

1 February, 2026

Online classes with Yoga Therapy

1 March, 2026

Online classes with Chakra Healing