Best 200 Hour Yoga Teacher Training Online

Our Yoga Alliance US Certified 200 hour yoga teacher training online is the best yoga instructor certification course.

We offer the best online yoga classes from India, created with the COVID-19 situation in mind.

Our experienced registered yoga teachers in India are now available live for the best online yoga classes and yoga instructor certification courses.

This 200-hour online yoga teacher training is perfect for yoga enthusiasts worldwide with busy schedules who cannot travel.

200 hour online yoga teacher training course is according to Yoga Alliance US guidelines and is suitable for all levels of yoga practitioners.

Our online yoga classes offer traditional practices of multi-style Hatha Yoga, Transcendental Meditation, Shatkarmas, and Ashtanga Yoga, along with a blend of advanced healing practices.

This 200 hour yoga teacher training online combines nearly 150 yoga asanas with an intensive knowledge of designing a yoga class.

Yoga online is very effective in saving time, especially if your teacher is located outside the country. In yoga education, learning with the best yoga teacher is crucial.

We highly recommend that our students enrol in online yoga classes so that we can support them with any questions or help improve their skills without leaving home.

Our best online yoga classes are mainly performed in this aspect with different styles:

Body observation,
Proper alignment,
Breathwork,
Body adjustment,
Yoga Asanas,
Mantra chanting,
Yoga Nidra.
Astral Projection.

To be an RYS 200 (Registered Yoga School) accredited with Yoga Alliance US, Yog Niketan Dham offers each student a yoga instructor certification after completing a 200-hour yoga teacher training online course.

After completing 200 hours of online yoga teacher training, our students may use this certificate to work as Registered Yoga teachers and share their yogic wisdom to help create a prosperous world.

200 Hour Yoga Teacher Training Online/ Yoga Instructor Certification Highlights

Yoga Alliance yoga instructor certification after completing 200 hour online yoga teacher training.
Live classes and question-answer practice during yoga online.
Recorded sessions and other video resources are also available to help students find the best online yoga classes.
Yoga instructor certification course by experienced Yoga gurus in India.
Ayurveda and healing techniques, yogic anatomy, and yoga philosophy classes are part of a 200 hour yoga teacher training online course.
It has a well-designed syllabus that is easy during yoga online classes to follow from your home.
There are 115 hours directly taught by a yoga guru and 85 hours for self-study in an online 200-hour yoga teacher training course.

Online Yoga Teacher Training Syllabus

Classical Hatha Yoga

Hatha Yoga, a brief introduction about the history, definition, and meaning of Asanas during online yoga classes. It includes nearly 100+ Hatha yoga asanas.
A well-described description of Asanas, to learn their methodologies, and how to practice them in a sufficient manner.
Warming up exercises for the body, system, muscles, bones, joints, and other glands in a proper manner.
A standing series of poses for achieving the highest stability and balance.
The kneeling asanas improve your confidence, concentration, and focus.
Basic postures in the sitting series are to enhance pranayama and daily meditation practices.
A series of prone postures to improve the digestive system and adjust the lower body parts.
Supinal series of postures to activate the nervous system and to increase blood circulation towards the spine.
Postures of inversion series for practicing advanced asanas and practices.
To determine the facts of self-analysis, body postures, adjustment, and sequencing of appropriate poses in the daily routine.
During the 200-hour online yoga teacher training, we explain Asana’s benefits and contraindications in detail.

Ashtanga Yoga – Basic Series

200-hour yoga teacher training online is an excellent platform to learn the traditional practices of Ashtanga yoga.
We demonstrate the asanas with their meanings and provide an introduction to ancient Ashtanga Yoga practice within Indian civilization.
The practice of Astanga is used to develop strength, build endurance, and increase balance through the poses.
Introduction of the primary series of the first three levels of Astanga yoga for beginners during online yoga teacher training certifications.
What are Drishtis(focus) in the Ashtanga yoga series, and why are they so important during your daily practices?
What is the importance of Ujjayi breathing and making Bandhas in the Ashtanga series?
Sun salutation series to activate fast blood circulation for detoxification and to recover from injuries.
The spiritual benefits of Astanga yoga for achieving the highest goal of life. Self-analysis.
Practice of Chaturanga Dandasana properly to enhance the benefits of Astanga Yoga.
How to practice Ashtanga yoga safely? To avoid injuries and learn how to protect the body.

Pranayama (breathing practices)

A brief introduction about the meaning and difference between prana and pranayama during the 200-hour yoga teacher training online.
Formulation of different pranayama practices and their role in achieving the highest health benefits.
How to practice the essential eight traditional pranayamas of ancient yogic practices.
What is the role of Thoracic breathing, Chest breathing, and diaphragmatic breathing?
Description of our major Nadis or the veins in the entire body.
The significance of breathwork in daily life and its importance.
How to keep the body fit with daily pranayamas?
Pranayamas with bandhas for the awakening state.

Yoga Philosophy

What is Indian Darshan(philosophy) and the six other Eastern philosophies?
A detailed introduction to Yoga Science. Brief history of Yoga.
What are the five Koshas or sheaths in the human body?
What is self-realization & liberation? And why are they important?
How do consciousness, subconsciousness, and super-consciousness relate to each other?
What are the four foundational pillars of life?
Explanation of the Eight Limbs of Yoga by Patanjali.
What is the waking state of mind in the Yogic explanation?
The dreaming state of the subconscious in Yogic Science?
Different Meditation practices and Yoga Nidra. How are they alike?

Yogic Anatomy

Introduction and a detailed introduction about Yoga Anatomy and Physiology?
A brief Introduction of the human Skeletal, muscular system, and circulatory system, and how they are connected with each other?
Introduction of the respiratory system and yogic breathing to enhance life.
What are Shat kriya practices and their benefits on our body?
Detailed introduction about the connection of pranayama practices to the digestive and immune systems.
How do the asanas work and their various effect on Joints, the spinal cord, and the muscles?
To know the basic structure and types of joints to avoid injuries during asana practices.
To practice yoga anatomy in daily life to examine our body system.

Dhyana

A detailed explanation about dhyana or meditation? Different types of Meditation.
Explanation of the difference between dharna and dhyana?
Meaning of chakra Meditation for awakening chakra energy.
What is breath awareness meditation?
Explanation of Vipassana or contemplative walking meditation.
The role of mantra awareness meditation.
A beautiful practice of inner light meditation.
How to practice full moon meditation.

Adjustment & Alignment Class

Explanation of the six steps of doing Asana correctly. How you can use props for protection during a 200-hour yoga teacher training online.
Brief introduction of side bending, front & back bending. Why are they so important?
The techniques for preparing the mind to be flexible involve making the body flexible.
What is an alternative style of Asana for various benefits?
In detail, the various limitations and contraindications of specific Yoga practices are discussed.

Shat Kriya

Detailed explanation of Shat karmas or yogic cleansings? Introduction of Shat Karmas accordingly to classical Hatha Yoga.
Demonstration of daily practicum of Jal Neti and Sutra Neti (Cleansing Mucous or blockages from nasal passages and sinuses).
Practicals of Kunjal Kriya (Cleansing the excessive mucous from the digestive tract).
The practice of Danda Dhauti to cleanse the stomach and heart, tracking.

Mudras

What is the importance of mudras or gestures according to the Hatha Yog Pradipika? Different types of Mudras are included in this yoga certification.
Why should you have knowledge of mudras for curing the ailments and problems?
What are the physical, mental, and spiritual benefits of mudras daily?
Practicum of Gyana & Chin Mudra. Practicum of Ashwini Mudra. The role of these mudras in daily lifestyle.

Teaching Methodology

Why is discipline essential for both yoga teachers and the students?
The largest scope of listening, presence, directive, and non-directive dialogue between a teacher and the student.
Brief introduction about how important demonstration is?
To be aware of the preparations for the yoga classroom.
To know what several steps are to becoming a great Yoga teacher?

Bandhas

What are the nine main doors in the human body? How do they function?
An introduction to yogic locks.
What are its preparations & benefits during this yoga certification online?
What are the three main Bandhas (Mool Bandha, Uddiyana Bandha & Jalandhar Bandha) and their importance?
How to attain samadhi with Maha Bandha- Great Lock.

Intro to Ayurveda

A brief introduction to Ayurveda science?
Full description of how the Ayurvedic art of living helps in yogic life?
Full explanation of what the six tastes are? How can six tastes balance the mind and body?
The three primary mind-body constitutions?
To know what health means in Ayurveda?
Demonstration of Pulse check and Knowledge of pulse reading.
According to Ayurveda, what are Doshas, and how do they affect the human body?

Online Yoga Classes Schedule

Day		Session
Monday	:	Yoga for Beginners
Tuesday	:	Yoga for Strengthening
Wednesday	:	Hatha Yoga Class
Thursday	:	Yoga for Flexibility
Friday	:	Pranayama & Meditation class
Saturday	:	Adjustment and pop-up class
Sunday	:	Off Day

Best Online Yoga Classes Fee Structure

Duration	Group Class	Private Class
60 Min.	$30 USD	$40 USD
90 Min.	$40 USD	$60 USD

200 Hour Yoga Teacher Training Online Fee:

$499 USD

Next Course: Feb 1st, 2026

Yoga Counseling:

$60 USD

(for 60 min.)

Upcoming Course Dates

1 Feb,2026

Online classes with Pilates

1 March, 2026

Online Classes with Yin Flow

1 April, 2026

Online classes with Alignment

1 May, 2026

Online classes with Yoga Therapy

1 June, 2026

Online classes with Chakra Healing