Yog Niketan Dham

Pranic Healing

What is Pranic Healing? Pranic healing is an ancient technique to heal different bodies, i.e. the physical body, mental body, pranic body, astral body, and bliss body.  Pranic word came into existence from the Sanskrit word Prana, called vital force or life. Therefore Prana has a deep meaning in Indian civilization, which is concerned with life. …

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Maha Bandha

Maha Bandha word came from the Sanskrit language. Maha means great, and Bandha stands for a Lock. Hatha Yoga Pradipika describes Bandha as a mandatory practice in daily routine to attain the highest level of Yogic life. It is a sequence of three Bandhas, Mool Bandha (root locking), Uddiyana Bandha (abdominal locking), and Jalandhar Bandha …

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Astavakrasana

Astavakrasana, or the Eight-Angle pose, was named after a noble Yogi Ashtavakra. There is a magical inspiration after practicing Astavakrasana. He was the son of king Kagola, who cursed him for having curves on his body when he was in his mother’s womb.  In Sanskrit, Ashta means eight, and Vakra is called bends Ashtvakra means eight …

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